5 Scientifically Proven Ways to Become Happier

///5 Scientifically Proven Ways to Become Happier

happiness scientific waysOne of the theories in the field of psychology claims that all people have a “starting point” of happiness, which defines their wellness. All our life revolves around it and the fact if we feel more or less happy depends on what is happening in our daily lives.

But we can “reboot” our system. Experts say that approximately 40% of our happiness can be controlled, which is confirmed by scientific data.

1. Just try 

The slightest effort can have significant effects on your life. Two small pilot studies published in the scientific journal Journal of Positive Psychology show that trying to become happy we enjoy a better mood and more wellness.

2. Happiness should be a priority

Happy people consider happiness a lifetime goal, says leading psychologist Tom G. Stevens. We must re-evaluate our beliefs and values, to train our self-management skills and be in an environment that creates positive feelings.

3. We need to enjoy the small pleasures of life

Neuro-psychologist Rick Hanson claims that the human brain responds automatically to negative events and this response is even stronger than to the positive ones. But we can reverse this negative tendency, which results in the fact that we create stronger memories for negative events, by appreciating the small joys of life.

4. We need to smile more

A study conducted at the Michigan State University shows that people who smile often and make happy thoughts tend to be in a good mood and do not give up easily.

5. Show more gratitude

A study published in the journal Social Behavior and Personality shows that gratitude is a habit that can be developed and makes us enjoy life more.
 

The following two tabs change content below.

Anna LeMind

Anna is the founder and lead editor of the website Learning-mind.com. She is passionate about learning new things and reflecting on thought-provoking ideas. She writes about science, psychology and other related topics. She is particularly interested in topics regarding introversion, consciousness and subconscious, perception, human mind's potential, as well as the nature of reality and the universe.




Copyright © 2017 Learning Mind. All rights reserved. For permission to reprint, contact us.
By | 2017-01-13T21:53:05+00:00 December 11th, 2013|Categories: Personal Development, Self-Improvement|Tags: , |0 Comments

Leave A Comment

Trending Articles

9 Struggles of Having a Reserved Personality and an Anxious Mind

March 13th, 2017|

Having a reserved personality paired with an anxious mind poses so many obstacles. You can’t just calm down, and it’s impossible to care enough to be bothered. It’s a conundrum really. I sit here and write with a calm exterior, while on the inside, I’m busy trying to shove loose papers back inside the filing cabinet within my mind. There are things everywhere, empty bottles and loose articles of clothing, all [...]

8 Subtle Signs of Psychological Abuse You Should Never Ignore

July 8th, 2017|

If you think something might be wrong with your relationship, you could be right. You just might be the victim of psychological abuse. Psychological abuse, although it doesn’t include any sort of physical harm, does have a huge impact on your health and your future. This devious form of abuse can sneak in and take over the way you think and function. Before you realize what has happened, you’re already deep [...]

5 Scientifically Proven Ways to Become Happier