7 simple habits for a great start to the day

start to the day

“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do”

Bob Dylan

Here are 7 habits that will make your morning and every day better:

1. A good breakfast

This is a very important condition. Oatmeal, eggs or a ham sandwich will give a great energy boost for the day.

2. Do compliments

Say something nice to your family and it will lift their and your spirits. Your compliments should not necessarily be about appearance. Even better would be to say something about skills or personal qualities.

3. Consumption of positive information at breakfast

Instead of watching the news or reading newspapers full of negative information, watch a comedy program or simply discuss some nice topics with your family at the table.

4. Start your day with the most important task of the day

If you accomplish the most important task in the morning, later it will be easier to cope with other tasks.

5. Do not rush

When you are doing a certain task slowly, it is easier for you to concentrate, and at the end of the day you will see that the work is done with a higher quality than when you try to maintain a high speed throughout the day. It happens because lower levels of stress keep your mind fresh and allow you to maintain a high energy level even after several hours.

6. Exercise

I strongly recommend you to regularly do exercises in the morning. Thanks to this, you can increase your energy and hormone levels. It will make your day brighter and you will feel stronger. Inner doubts and tensions will fade away and your attitude will be more positive.

If you cannot do exercises or go to the gym, you can try, for example, going to work by bike.

7. Do the right things

It significantly enhances your self-esteem. You can perform a simple act of kindness: helping a person find the way, if he does not know where to go, or helping an old lady across the street, etc.

Start building your positive attitude with small steps and then expand your circle of good deeds, and your days will always be filled and happy.

The following two tabs change content below.
Anna LeMind

Anna LeMind

Anna is the founder and lead editor of the website Learning-mind.com. She is passionate about learning new things and reflecting on thought-provoking ideas. She writes about science, psychology and other related topics. She is particularly interested in topics regarding introversion, consciousness and subconscious, perception, human mind's potential, as well as the nature of reality and the universe.





Copyright © 2017 Learning Mind. All rights reserved. For permission to reprint, contact us.
By | 2017-01-13T21:55:07+00:00 November 13th, 2012|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , |0 Comments

Leave A Comment

7 simple habits for a great start to the day