When desiring that perfect job, or a date with the new neighbor, having confident body language is what will make all the difference between a yes or no. Slumped shoulders, downcast eyes, and fidgety hands signal to the other person that you are uncomfortable with communicating with them. What you…
Great experiences do not happen to those who mentally trap themselves through their personal beliefs or the beliefs of others. Each path through life is different, so there are many ways to achieve your goals and dreams. When we put stipulations and boundaries upon ourselves, we lead dull lives with…
Being a master of assertive communication means making sure that your opinion is heard and valued. How to achieve that? There are a lot of people who are not sure what to say during a conversation. Many people will walk away wondering whether or not they have said the right…
A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress…
Your online privacy may be invaded even when you are not aware of that. There are a number of ways commercial giants keep their eyes on us. We all do a complete circle daily: wake up, rush to office, return home late in the evening to grab a snack, and…
As it turns out, poor sleep does much more damage to our bodies than we might be aware of, putting our mental and physical health at risk. Most of us have had our fair share of nights spent tossing and turning and as a result, we wake up the next…
How to increase productivity and personal efficiency? There are some simple changes you can make to get more things done in less time. Do you plan on becoming successful at some point in the future? If the answer is yes, you need to understand that your current behavior and lifestyle…
Sometimes there comes a time to start over again in life and turn over a new leaf. If you can relate to the below signs, your life may need a change. Feeling sad, miserable, irritable, angry and cynical, having trouble concentrating or remembering, lack of energy or fatigue, sleep problems…
