How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development
Even at the best of times, it is easy to get overloaded with information. However, whilst we hear a lot about the symptoms of information overload, we don’t often hear about how to detox from it. During the time of the coronavirus, recognizing when we might need an information detox…
In these wildly unexpected times, we’re all experiencing loneliness in a way we’ve never done before. Social isolation and loneliness are brand new to most of us and even the most introverted amongst us aren't having much fun anymore. As humans, we’re social creatures, we love to be around others.…
How often has the inability to get things done held you back in life? Overcoming procrastination can be one of the most significant things to take back control of your life. Procrastination can throw a wrench in your ability to work, create, and progress. We all know the feeling; the…
Loneliness is more widespread today than ever before. In our modern world, we are staying virtually connected all the time but feel more detached from each other in real life. Many people find themselves socially and emotionally lonely, but few know what spiritual loneliness is. Recent events have further heightened…
Attention refers to how we interpret specific information and experiences at a given moment in time. However, at any given moment, the mind can have numerous thoughts, sensations, and actions vying for its attention. Unfortunately, our ability to pay attention to detail is limited. If we allow our attention to…
You’ve probably moped around feeling sorry for yourself before. There are ways to stop this and cultivate a more positive attitude. Yes, I am familiar with self-pity, and I bet you are too. But feeling sorry for yourself doesn’t get you far in life. It robs you of the time…
During these uncertain times, more and more of us around the world face curfews and social distancing. However, we know that too much inward focus can lead to us feeling isolated. On the other hand, studies show numerous benefits from giving social support and practicing empathy and compassion for others.…
What would make you happy? A big lottery win? Finding the love of your life? Dining at the finest restaurants every day? Well, the hedonic treadmill theory stipulates that even if you managed to achieve all of the above, you’ll be no happier than you were before. What Is the…
