How to become a happier and better person? Personal development tips and techniques to improve your personality traits and change your attitude.
The workplace can be a contentious space, and it is likely that during your working life you will come across some form of unethical behavior. Whether it be being asked to do something you don’t agree with by your boss, or noticing a co-worker doing something they shouldn’t, it can…
Are you effectively leading people or not using the right leadership styles when needed? You can probably think back to certain leaders in your life and the leadership styles they used. An effective leader can manage people effortlessly without having to be overbearing or ruthless. The best leaders are the…
We have first responders for physical traumas or difficulties. Here's a secret: psychological first aid is also important during hard times. When trauma occurs, you hear the sirens. The ambulance, police and first responders are on the way. As humans, it’s our duty to try and help those who are…
If being vulnerable was popular, then many good things would happen. Why? Because everyone would have to be honest. Woah! Now that was a doozie of a sentence, wasn’t it? I like this part, “everyone would have to be honest.” Can you imagine everyone being honest, and how many good…
In the 1980s, a brand-new theory on intelligence emerged. Developed by Howard Gardner, this theory suggested that there is more than just the one version of intelligence. Instead of the typical IQ test, based on logic and numbers, there are several ways in which a person could be intelligent. These…
Mental blocks are stressful and sometimes painful things to experience and quite hard to overcome. When you have a mental block, your own brain is preventing the recall of memories or your ability to understand something. Remember your school days. Did you ever feel like no matter how many times…
Being an effective communicator is an essential skill to master to assist you in both your personal and professional life. However, having good conversation skills does not always come easily even though anyone can improve them. You may be looking for some help to make those awkward silences a thing…
Ruminating thoughts are different than just sorting through problems to find a solution. Rumination is not a healthy option. Yes, I fall into ruminating and negative thoughts all the time. When you struggle with mental illness, it’s easy to do this sometimes. Unfortunately, rumination is not a healthy thing to…
