How to become a happier and better person? Personal development tips and techniques to improve your personality traits and change your attitude.
There’s nothing wrong with relentlessly chasing after your dreams. But sometimes you have to practice radical acceptance. There are books, presentations, and workshops that help us learn how to chase our dreams and reach certain goals. We are taught to never give up, for the most part. But there comes…
What if there was a way to get rid of those nagging thoughts that tell you you're not good enough? Self-doubt is a natural occurrence that affects people of all levels of success. It's that little voice in the back of your head that makes you second guess yourself and…
As much as it may pain us to do it, stepping out of our comfort zone is where we find growth. Remaining where we feel comfortable often leads us to miss out on important and exciting opportunities. This can lead to both regrets and being trapped in the same routine.…
Ennui (pronounced on-we) is a word we’ve stolen from the French language and literally translates to “Boredom” in English. While the translation is quite simple though, the meaning we’ve given it is much more complex. It describes a much deeper feeling than that of being bored. Moreover, you’ve probably felt…
You know the voice inside your head that chats to you when everything is quiet? That’s your internal dialogue. It may speak a little differently for everyone, but we all have one. Also known as your inner voice, your internal monologue or your consciousness. It is a fundamental part of…
High emotional intelligence is increasingly being linked to overall life success. Rather than the standard cognitive intelligence (IQ) test, research suggests that emotional intelligence (or ‘EQ’) is more important in determining an individual’s success when it comes to work, relationships and general well-being. On the flip side, low emotional intelligence…
Have you been feeling like a failure lately? Well, there are several things you must remember. I must admit, sometimes I do feel this way. I think back on the past decisions I’ve made in the past and realize some of them were probably far from my best. The thing…
Do you know anyone with a perfectionist personality? Well, you might recognize them from their unique behavior. Those who have a perfectionist personality don’t necessarily have a positive view of themselves. Of course, this depends on whether we are speaking of adaptive or maladaptive perfectionism, which are two different forms…
