Personal Development

Do your best to become a happier and better person: tips and techniques to develop your personal qualities and change your attitude

Self-Criticism Seems Natural, but It’s Not – How to Recognize and Stop This Bad Habit

By | 2017-03-20T15:11:00+00:00 March 20th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , |

Self-criticism is a like second nature, once it gets started, it's easy to do. The good news is, you can break this unhealthy habit with just a few steps. Critical aspects of our character and image become clear to us as soon as we wake up each morning. That is, if we are used to [...]

5 Surprising Signs of Being Mentally Strong (Backed by Science)

By | 2017-03-19T17:54:36+00:00 March 19th, 2017|Categories: Human Brain, Personal Development, Psychology & Mental Health, Self-Improvement, Uncommon Science|Tags: , , , , |

We may think of mentally strong people as being tough and unemotional. But other signs include crying, gratitude and taking responsibility for our lives. Here are five signs of being mentally strong that you might find surprising: 1. Practicing realistic optimism. Positive thinking has been very popular recently, however, it does have its drawbacks. When [...]

Enneagram Types and How Knowing Them Can Help You Understand Yourself and Others

By | 2017-03-23T15:15:51+00:00 March 18th, 2017|Categories: Personal Development, Personality, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

Are you frustrated because you find it hard to relate to others? Understanding the Enneagram types will help you greatly. You will gain an understanding of others around you and your nature as well. But what is this mind-blowing tool and how does it work? What is its explanation of personalities and relationships? Most importantly, [...]

5 Signs You Might Be a Lost Soul (and How to Find Your Way Home)

By | 2017-03-15T17:42:25+00:00 March 15th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , , , , , |

In a world that values logic and rational thinking above all else, it is little wonder that there are many who feel they are a lost soul. A lost soul has become out of touch with their intuition and inner guidance. In a world where anything that cannot be measured or tested is dismissed as fake [...]

9 Struggles of Having a Reserved Personality and an Anxious Mind

By | 2017-03-13T22:28:22+00:00 March 13th, 2017|Categories: Introvert's World, Personal Development, Psychology & Mental Health|Tags: , , , , , , , |

Having a reserved personality paired with an anxious mind poses so many obstacles. You can’t just calm down, and it’s impossible to care enough to be bothered. It’s a conundrum really. I sit here and write with a calm exterior, while on the inside, I’m busy trying to shove loose papers back inside the filing [...]

Existential Anxiety: a Curious and Misunderstood Illness That Affects Deep Thinkers

By | 2017-03-11T19:31:09+00:00 March 11th, 2017|Categories: Personal Development, Psychology & Mental Health, Uncommon Science|Tags: , , , |

Existential anxiety presents a struggle with acceptance of life. Find yourself questioning everything? Then you might be suffering from this curious ailment. I bet you’re wondering what it means to have existential anxiety, maybe you wonder if you have it yourself. Hmmm, it’s possible. After all, as human beings, we are built to question our [...]

Having Anxiety Attacks Makes You Strong, Not Weak! Here’s Why!

By | 2017-03-05T14:15:38+00:00 March 5th, 2017|Categories: Personal Development, Psychology & Mental Health, Success Skills|Tags: , , , , |

Anxiety attacks equal strength, not weakness. I used to have a beaten-down mentality about my mentality, but not anymore. I was taught how mental illness made me weak. I was raised Christian, and not only did the bible say I was the weaker vessel, being a female, but I was also weak-minded due to panic [...]

5 Behaviours That Reveal the Truth about Who We Are

By | 2017-03-05T17:29:11+00:00 March 3rd, 2017|Categories: Food for thought, Personal Development, Personality, Self-Improvement|Tags: , , , , , |

Often it becomes such a habit to wear a mask when we face the world that even we forget who we are underneath. But our behaviour can reveal the truth. We often hide who we are out of fear that we are not good enough. Sometimes, we may think that our true selves are unlovable, or stupid, [...]

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