Personal Development

Do your best to become a happier and better person: tips and techniques to develop your personal qualities and change your attitude

Victims of Emotional Abuse Have These Unexpected Superpowers

By | 2017-06-03T16:49:07+00:00 April 25th, 2017|Categories: Personal Development, Personality, Psychology & Mental Health|Tags: , , , , , |

Emotional abuse takes its toll on victims in such a way that scars can be seen decades later. What we fail to notice are the superpowers they gain from the battles. I guess it doesn't make sense, for victims of emotional abuse to have positive qualities, considering the mental trauma they've endured. When you hear [...]

Sense of Belonging Could Explain Why You Are Unhappy (and How to Achieve it)

By | 2017-04-24T18:12:54+00:00 April 24th, 2017|Categories: Personal Development, Personality, Psychology & Mental Health, Self-Improvement|Tags: , , |

Human beings have an inherent desire for a sense of belonging. Connection makes us feel happy and secure while feeling rejected causes unhappiness and pain. Why do humans need a sense of belonging? Feeling like we belong is a human need, just like the need for food and shelter. When we experience a sense of [...]

Lessons Learned from Isolation: Man Spent Six Months in Siberian Forest and This Is What He Learned

By | 2017-04-21T23:49:11+00:00 April 21st, 2017|Categories: Food for thought, Personal Development, Self-Improvement|Tags: , |

In today's over-connected world, isolation could teach us many things. One man spent 6 months in the forest to learn important truths about modern life. Have you ever wanted to go back to a simpler life, where there were no phones, no TV, no pressures of work, and you weren’t surrounded by people and noise [...]

6 Ways Writing Activities Make You Smarter, According to Science

By | 2017-04-18T23:47:01+00:00 April 18th, 2017|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement, Success Skills, Uncommon Science|Tags: , , |

If you seek to become smarter, taking up regular writing activities is a good place to start. Multiple studies have shown that writing regularly makes you smarter, as it helps you makes sense of your everyday world and sort through the jumble of your thoughts. Here's how it can make you smarter, and how to [...]

Positive Psychology Reveals 5 Exercises to Boost Your Happiness

By | 2017-04-15T14:23:17+00:00 April 15th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

These exercises from positive psychology will provide an effective and easy way for you to increase your well-being and overall satisfaction. There are a lot of everyday things that you can do and foods that you can eat to boost happiness – draw a hot bath, enjoy a good chocolate, go for a coffee with [...]

4 Signs of Loneliness That Indicate You Are Actually Disconnected from Yourself (and How to Reconnect)

By | 2017-04-15T13:36:22+00:00 April 15th, 2017|Categories: Personal Development, Self-Improvement|Tags: , , , , |

Loneliness isn’t always caused by being on our own. There are several signs of loneliness that can come from feeling disconnected from ourselves. When signs of loneliness are actually clues to disconnection Sometimes, we try to avoid feeling lonely by spending all our time with others, but it doesn’t always help. This is because the [...]

How Mentally Strong People Stay Calm with These 6 Science-Backed Strategies

By | 2017-04-13T22:40:55+00:00 April 13th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , , |

Stress can cause health problems, reduce productivity and lead to bad decisions. But mentally strong people use these 6 key strategies to stay calm. We all know that stress can be bad for us and is one of the leading causes of many health problems we experience. But stress can also put a strain on [...]

The Struggles of Being a Lazy Person With a Restless Mind

By | 2017-04-12T17:15:25+00:00 April 12th, 2017|Categories: Personal Development, Personality, Self-Improvement, Success Skills|Tags: , , , , , |

Being a lazy person with a restless mind is a conundrum. While I want to chase my dreams, I also want to find them while sleeping. I am ashamed, in ways, to talk about how lazy I am. There are factors involved in my laziness, including mental health issues and my physical ailments, but let’s [...]

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