How to refresh your brain in 20 minutes

///How to refresh your brain in 20 minutes

exhaustedEvery person has moments when he needs to do a lot of things in a very short time. Your head is spinning, you are short of time and just need to relax. What to do? You should find a way to quickly restore power. I recommend these two methods that despite their simplicity are very effective. With the help of them your mind will totally restore power in just 15-20 minutes! The more exhausted you are, the more obvious the effect will be.

Method 1

Take a cup of espresso. It is important to drink it in one gulp. Then lie down, relax, close your eyes and have a sleep for 15-20 minutes, but not more! The fact is that this exact stretch of time is needed to make coffee become active in the intestine and provide a slight awakening from the dream. You shouldn’t sleep longer because in this case you will leave REM sleep (rapid eye movement sleep) and enter the long sleep phase. Then it will require enormous effort to wake up.

Method 2

There is another simple way to quickly restore the resources of your mind and body. It will help in case when you are so exhausted that your eyes are closing on their own and you feel about to fall asleep. So lie down and take a metallic pen or any other heavy object in your hand. Make sure that your hand is exactly above the floor. Thus, you will fall asleep, tightly holding a pen, until you enter the REM sleep phase and your muscles relax. Then the pen will fall out of your hand and the sound of its hitting the floor will awake you.

Whatever method you choose, the result will be a clear mind. You will feel rested and energized. Of course, the body can’t fully rest during such a short period of time, but it will be possible to start doing your tasks with a clear head.

Shares
The following two tabs change content below.

Anna LeMind

Anna is the founder and lead editor of the website Learning-mind.com. She is passionate about learning new things and reflecting on thought-provoking ideas. She writes about science, psychology and other related topics. She is particularly interested in topics regarding introversion, consciousness and subconscious, perception, human mind's potential, as well as the nature of reality and the universe.




Copyright © 2017 Learning Mind. All rights reserved. For permission to reprint, contact us.
By | 2017-11-26T17:15:13+00:00 March 5th, 2012|Categories: Brain Power, Self-Improvement|Tags: , , |3 Comments

3 Comments

  1. Martha Mat March 8, 2012 at 12:16 pm - Reply

    Hello
    Great tips – very useful. In case you have more than couple of minutes and you are able to go out for a minute or two, then one of the best ways to refresh your mind is cloud watching. Great way to restart and refresh your mind. And cloud watching also exploits your imagination. The best thing about it – it is free and always different and dynamic.
    Best Regards
    Martha Mat

  2. Tutoring Match March 16, 2012 at 9:02 pm - Reply

    Getting outside and taking a quick brisk walk can also help. The fresh air is beneficial too. Of course, it’s important to try and get a good night’s sleep every night and eat well in order to avoid feeling fatigued too often.

  3. alinaketthy August 1, 2017 at 1:54 pm - Reply

    thank you for your grate and important tips,Getting outside and taking a snappy lively walk can likewise offer assistance. The natural air is advantageous as well. Obviously, it’s imperative to attempt and get a decent night’s rest each night and eat well so as to abstain from feeling exhausted time after time.

Leave A Comment