A sharp mind is a precious thing to have. This is a sentiment that has been stated time and time again, and yet it still bears repeating.
Most people find that they become less sharp as the years go on. While it can seem like this is simply part of aging, it is important to remember that there are many steps that you can take to improve the capabilities of your mind.
There are plenty of ways for you to improve your mind. Starting with manageable steps can help you to make a huge change over the course of time. Take a few of these tips into consideration and get started down a path towards a sharp mind.
A large reason that the mind starts to go dull is due to a lack of the right stimulation. While your senses are sure to be bombarded by the bells and whistles of advertising no matter where you turn your head, it is not substantive enough. In order for your mind to remain ready for anything that you want it to do, it is wise to begin challenging yourself and introducing new experiences into your routine. This does not have to be anything drastic, either.
For example, if you walk the same path each day, it might prove useful to switch it up. Take a different route. The same goes for driving: when you follow the same roads, your mind begins to simply go through the motions. On one hand, this can be useful, allowing you to ease into a sense of comfort over your habits, but it will not serve you well for the future of your mind. Other great ideas include taking an excursion into nature, reading a book you’ve never considered, or exploring an existing hobby in a new way.
Your body is a complicated series of systems all working together. This means that something that impacts one area of your physiology is bound to have ramifications in other systems. If your mind is feeling lackluster, then your first thought might not be to go to the gym. In truth, being active with your body is an excellent way for you to keep your mind focused and prepared. The human body is structured in a way that allows for increased thought capacity while in motion.
Experts believe this is a leftover relic from the days when the human race was purely nomadic. Whatever the exact reason, the results speak loud and clear. To engage your mind and get it ready for whatever is in store, be sure to dedicate a certain amount of time each day to improving the way your body feels. This can be as easy as going for a run in the morning or lifting a few weights at night. Even an action as simple as pacing back and forth in your bedroom is enough to get your mind going.
Getting proper rest each night will also have a profound effect on how your brain feels during the course of a day. Brain specialists like Dr. Daniel Amen believe that the mind functions far better when it has been given ample time to rest. While the exact amount of time that a person should sleep will differ drastically depending on certain factors, it is generally agreed upon that a good night’s sleep consists of anywhere from six to ten hours. It might seem like an easy enough task to get to sleep, but it can prove far more challenging than anticipated.
If you have difficulty with sleep, then you need to discover the right ways to go about relaxing. Getting your heart rate down is important, which means you don’t want to engage in anything that will get your systems up and running, even if you feel the activity will tire you out. When the sleep issues persist, it is best to reach out to an expert so that you can find a solution. Sleep is very important if you want to have a sharp mind, and you’ll need to master the art of good rest before you can improve upon other functions of your brain.
Keep an Open Mind
Finally, the best way to keep a sharp mind is by keeping it open. People begin to lose control over their higher cognitive faculties when they believe that they are “right” about something. This can be as simple as the correct way to hang toilet paper or as complex as believing one way of life is superior to another. When you meet all opposing points of view with an argument for your side, you never really take the chance to learn something new. Step out of your comfort zone and start to expand your understanding of the world.
Keeping your brain in the best shape possible requires a few simple steps. Focus on challenging yourself, getting proper sleep, and engaging in regular exercise in order to improve the way that your mind functions.
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