The One Type of Love You Shouldn’t Live Without: Life Coaching for Self-Love

coaching for self-love

What is self-love? This is certainly a question many life coaches will have considered. No, it’s not about your ego. Nor about being selfish. Self-love is the acceptance and understanding of yourself and of your emotions. Once you find this kind of love for yourself it will … READ MORE

Study: Introverts See the World More Accurately Than Extroverts

Introverts See the World More Accurately

Introverts and extroverts both perceive and engage in the world in very different ways. A new study [1] by Daniel C. Feiler and Adam M. Kleinbaum has found that introverts see the world more accurately and understand it much better than extroverts do. The researchers took the well-known … READ MORE

Walking in Nature Reduces Negativity, Anxiety and Stress, Study Confirms

walking in nature

With more and more people deciding that busy, bustling cities are an ideal place to live, the idea of going on long country walks surrounded by Mother Nature is long forgotten. However, a new study has found that walking in nature can reduce negativity and clear your head. … READ MORE

7 Signs You Are an Emotionally Intelligent Person

emotionally intelligent person

Emotional Intelligence is a term often used in the psychology field to define a person’s ability to understand emotions and feelings both, their own and others, as first popularised by Daniel Goleman [1]. There has been much research into the topic of emotional intelligence and the role … READ MORE

How to Improve Your Memory Power with Brain-Boosting Activities

improve your memory power

The human brain is probably among the most complicated structures in nature. It weighs at around 1.5kg and consists of more than 100 billion neurons that pass along signals to each other. The brain is what controls the cognitive functioning of our thinking, speaking, imagining, planning, physical … READ MORE