Do Binaural Beats Work? Here Is What Science Has to Say

As humans who suffer from a multitude of disorders, we look for cures that are effective. So do binaural beats work? Being diagnosed with an anxiety disorder among other things, I’ve tried many so-called solutions and medications to improve my quality of life. I also tried yoga, nature walks, prayer,…

5 Steps to Psychological First Aid You Can Use in Difficult Situations

We have first responders for physical traumas or difficulties. Here's a secret: psychological first aid is also important during hard times. When trauma occurs, you hear the sirens. The ambulance, police and first responders are on the way. As humans, it’s our duty to try and help those who are…

Wim Hoff Breathing Method or How to Control Your Body’s Responses

Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven't heard of before, you're about to learn all about it. Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim…

What Is Cyberchondria and How Not to Fall for It as an Anxious Person

Many people are familiar with Hypochondriacs, but few are aware of the Cyberchondriacs. Both problems can greatly disrupt your life. To understand Cyberchondria, you must first know about hypochondria. For those few of you aren’t familiar with the hypochondriac, I can quickly explain. Before the internet came along, we relied…