The Science of Changing Your Nasty Behaviors – Once and For All

By | May 14th, 2014|Categories: Personal Development, Psychology & Health, Self-Improvement|Tags: , , , , , , |

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Aristotle As human beings we are creatures of habit — As Aristotle exclaimed, we are, what we repeatedly do. But what happens when what we do over and over again, turns into a perpetual nightmare and we get stuck in a never-ending habit loop? What meant to start off as a light glass of milk before bed turns into a desert gorging session right before going to sleep every night. Or that seemingly harmless hour of video game playing after work, evolves into an all-night obsession. Whatever toxic habit grows in your field — can be healed. […]