depression

/Tag:depression

How to Help Someone with Depression Using These Simple Words and Actions

By | 2017-11-15T13:32:33+00:00 November 15th, 2017|Categories: Personal Development, Psychology & Mental Health|Tags: , , , , , |

If you want to know how to help someone with depression, consider the words you say and things you do. Choose these wisely. Understanding how to help someone with depression takes time. When I get depressed, there are words that help and words that do not. Phrases and words of encouragement like, “Get over it” [...]

What Are Automatic Negative Thoughts and How to Deal with Them

By | 2017-11-04T20:35:56+00:00 November 4th, 2017|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , |

I have dealt with anxiety and panic attacks for most of my life, but it is only recently that I have realized how automatic negative thoughts nurture this anxious state of mind. Automatic negative thoughts don’t just affect those who suffer from panic and anxiety, they are typically associated with people who are depressed. It [...]

8 Best Movies about Depression That Show What It Feels Like

By | 2017-10-31T15:16:36+00:00 October 31st, 2017|Categories: Arts & Movies, Food for thought, Psychology & Mental Health|Tags: , , |

Melancholia (2011) is one of the best movies about depression. Sometimes depression cannot be described with words alone. There are movies about depression which can do a much better job of describing this darkness. I’ve noticed people trying to describe what depression feels like, and they fail horribly. I cannot even describe [...]

10 Words of Encouragement You Should Stop Saying to Depressed People

By | 2017-09-13T18:52:02+00:00 September 13th, 2017|Categories: Personality, Psychology & Mental Health|Tags: , , , , |

Many people think that saying cliché words of encouragement will make their depressed friends feel better. In reality, the opposite is true. Depression is among the most widespread mental illnesses: World Health Organization says that over 300 million people suffer from it today. What is more, about 80% of sufferers don't receive any treatment because [...]

10 Reasons Why You Always Feel So Tired Even After Rest

By | 2017-09-09T19:28:46+00:00 September 2nd, 2017|Categories: Psychology & Mental Health|Tags: , , , |

Rest is crucial in our busy lives – yet, so many people still seem to feel so tired even after they try resting properly. Are you one of those people? This isn’t simply unpleasant - this can be frankly disturbing. If you don’t rest enough, this can result in your concentration dropping, your stress levels [...]

8 Early Childhood Experiences That Continue to Affect You Even in Adulthood

By | 2017-08-27T13:24:03+00:00 August 27th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , , , |

Most of us had negative experiences in our early childhood. You will be surprised to learn that some of those experiences may still be affecting you. We outgrow most of our fears as adults. Sadly, many of these early childhood experiences stay until adulthood. As a parent, you'd want to avoid them so that they [...]

5 Struggles of Being a Truth Seeker in the Modern World

By | 2017-08-16T13:55:00+00:00 August 16th, 2017|Categories: Personality, Psychology & Mental Health, Spirituality|Tags: , , , , , , |

Searching for meaning in life can be a profoundly inspiring experience. However, in modern society, it’s not always easy to be a truth seeker. Our modern society often seems geared towards quick fixes, superficial relationships, material things and having fun. There are many reasons we focus on these things. For a start, everyone else is [...]

What Is an Existential Crisis? Is This Happening to You?

By | 2017-07-25T19:59:25+00:00 July 25th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Maybe you’ve heard the word before, but do you really know what it’s like to drown in an existential crisis? An existential crisis is defined as a moment that an individual questions the meaning of life. It sounds pretty simple, doesn’t it? The truth is, to be in a crisis is to question much more [...]