depression

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10 Words of Encouragement You Should Stop Saying to Depressed People

By | 2017-09-13T18:52:02+00:00 September 13th, 2017|Categories: Personality, Psychology & Mental Health|Tags: , , , , |

Many people think that saying cliché words of encouragement will make their depressed friends feel better. In reality, the opposite is true. Depression is among the most widespread mental illnesses: World Health Organization says that over 300 million people suffer from it today. What is more, about 80% of sufferers don't receive any treatment because [...]

10 Reasons Why You Always Feel So Tired Even After Rest

By | 2017-09-09T19:28:46+00:00 September 2nd, 2017|Categories: Psychology & Mental Health|Tags: , , , |

Rest is crucial in our busy lives – yet, so many people still seem to feel so tired even after they try resting properly. Are you one of those people? This isn’t simply unpleasant - this can be frankly disturbing. If you don’t rest enough, this can result in your concentration dropping, your stress levels [...]

8 Early Childhood Experiences That Continue to Affect You Even in Adulthood

By | 2017-08-27T13:24:03+00:00 August 27th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , , , |

Most of us had negative experiences in our early childhood. You will be surprised to learn that some of those experiences may still be affecting you. We outgrow most of our fears as adults. Sadly, many of these early childhood experiences stay until adulthood. As a parent, you'd want to avoid them so that they [...]

5 Struggles of Being a Truth Seeker in the Modern World

By | 2017-08-16T13:55:00+00:00 August 16th, 2017|Categories: Personality, Psychology & Mental Health, Spirituality|Tags: , , , , , , |

Searching for meaning in life can be a profoundly inspiring experience. However, in modern society, it’s not always easy to be a truth seeker. Our modern society often seems geared towards quick fixes, superficial relationships, material things and having fun. There are many reasons we focus on these things. For a start, everyone else is [...]

What Is an Existential Crisis? Is This Happening to You?

By | 2017-07-25T19:59:25+00:00 July 25th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Maybe you’ve heard the word before, but do you really know what it’s like to drown in an existential crisis? An existential crisis is defined as a moment that an individual questions the meaning of life. It sounds pretty simple, doesn’t it? The truth is, to be in a crisis is to question much more [...]

6 Superpowers Depressed People Have According to Science

By | 2017-07-20T17:10:11+00:00 July 20th, 2017|Categories: Personality, Psychology & Mental Health|Tags: , , , |

I think we’ve focused too much on the negative aspects of depressed people. I think it's time we focused on their superpowers. I am one of the millions of depressed people in the world. If you’ve never been depressed, then good because I don’t wish this on my worst enemy, whoever that is. Now, we [...]

How to Rewire Your Anxious Brain with These Science-Backed Hacks

By | 2017-07-16T20:46:33+00:00 July 16th, 2017|Categories: Brain Power, Human Brain, Personal Development, Self-Improvement|Tags: , , , , , , |

If you are prone to anxiety, we have good news for you: it is possible to rewire your anxious brain. Having some anxiety is useful if it pushes you to overcome challenges. However, you can have too much of a good thing. You need to rewire your anxious brain occasionally. The good news is that [...]

Why Sad People Are Some of the Greatest Folk You Will Ever Meet

By | 2017-07-15T21:29:39+00:00 July 15th, 2017|Categories: Personality, Psychology & Mental Health|Tags: , , , |

We often think that feeling sadness is purely negative. However, sad people also deep thinkers who demonstrate great strengths. The list of creative geniuses who have suffered sadness and depression indicates that there may be some useful function to feeling sad. From politicians to poets, comedians to scientists, many of our great thinkers have often [...]