Does our modern lifestyle help or hinder children’s mental health? There are some people that believe it definitely hinders and can actually affect brain development. So it is true that children's mental health is failing in today’s society, especially when they have so much more to hand than previous generations?…
Feeling mentally drained or fatigued is something that we all will have to cope with at some point in our life. There are a number of very obvious causes, usually physical and biological ones, that most people will understand as the underlying cause of feeling emotionally or mentally drained. These…
Social activities are what make humans different from other animals. Human beings are, by nature, social creatures. So you would think that the more we get together, talk to one another, share ideas and knowledge, the smarter we’d get. Not so according to research, which suggests that some social activities…
Did you know that there is a direct link between anxiety and sleep? Moreover, being aware of this link can help you significantly relieve anxiety symptoms. There is nothing quite like getting a good night’s sleep to put things into perspective. Decisions become clearer, the world is a more positive…
Brain plasticity or neuroplasticity is the brain’s ability to change. Moreover, you may not know that you can stimulate it to supercharge your brain power. This article will reveal the ways to do it. The brain is easily one of the most important parts of our body. In order to…
Virtual assistants like Alexa, Siri and Cortana are slowly becoming part of our everyday life. What prospects does the digital assistance technology have and how will it shape our lives in the future? The first iPhone was released just over a decade ago, sending shockwaves across the entire mobile industry.…
Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives. Whereas medication can be a short-term solution, there are many other…
Anxiety symptoms have never been so common before. Among the factors that cause anxiety disorders, technology plays a huge role. It’s a tech-savvy world, one cannot deny that. And has the technology become an integral part of our lives? Has it taken over basic functions and very comfortably made its…
