exercise

/Tag: exercise

5 Skills to Learn If You Want to Improve Yourself and Your Life

By | 2018-05-24T14:34:57+00:00 May 24th, 2018|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , |

There are five important skills to learn if you seek to become a better person and change your life. If someone asked you where you thought you would be in the next five to ten years, would you know how to respond? Do you even have the slightest idea where you see yourself going in [...]

How to Cultivate Self-Empowerment through Boosting Your Self-Confidence and Mind Power

By | 2018-04-19T17:35:16+00:00 April 19th, 2018|Categories: Brain Power, Self-Improvement, Success Skills|Tags: , , , , , |

In order to achieve self-empowerment and be a successful individual, you need to make sure that your mind is healthy and active. There are tons of self-empowerment methods that can help you improve yourself and your appearance, but it is also essential to focus on your mind. After all, you’re never going to get ahead, [...]

6 Ways to Improve Your Cognitive Skills and Supercharge Your Brain

By | 2018-03-24T11:30:16+00:00 March 24th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , |

Improving your cognitive skills can make you more successful and happier. It can even make your relationships better and reduce your risk of dementia. So why not give these tips to improve your cognitive abilities a go? Our cognitive abilities are not fixed. While some of our intelligence is down to our genes, much of [...]

What Is Brain Plasticity and How to Use It to Supercharge Your Brain Power

By | 2018-02-15T22:51:36+00:00 February 15th, 2018|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , , , , , , |

Brain plasticity or neuroplasticity is the brain’s ability to change. Moreover, you may not know that you can stimulate it to supercharge your brain power. This article will reveal the ways to do it. The brain is easily one of the most important parts of our body. In order to properly function, our brains [...]

How to Cope with Seasonal Depression with These 9 Tips

By | 2018-01-10T21:23:29+00:00 January 10th, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

If you suffer from seasonal depression, making it through the winter months can be difficult. However, there are some effective solutions you can use to cope with the disorder. Do you find yourself getting depressed and moody as the winter begins to take hold? You may think it’s just the fact that the days are [...]

10 Stress Management Techniques Backed by Science

By | 2018-02-10T23:52:51+00:00 December 2nd, 2017|Categories: Brain Power, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , , , |

Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives, and whereas medication can be a short-term solution, there are many other stress management techniques, backed [...]

What Is Bhakti Yoga and How It Can Change Your Life

By | 2017-10-29T20:41:26+00:00 October 29th, 2017|Categories: Self-Improvement, Spirituality|Tags: , , , |

Bhakti yoga means devotional yoga. The word ‘bhakti’ means ‘devotion’. This is the highest level of yoga. In the Vedas, bhakti yoga is described as the topmost yoga system. And it is the only system where there are actual love and devotion. And this, of course, will bring us into the most intimate relationship with [...]

10 Reasons Why You Always Feel So Tired Even After Rest

By | 2018-01-25T20:29:50+00:00 September 2nd, 2017|Categories: Psychology & Mental Health|Tags: , , , |

Rest is crucial in our busy lives – yet, so many people still seem to feel so tired even after they try resting properly. Are you one of those people? This isn’t simply unpleasant - this can be frankly disturbing. If you don’t rest enough, this can result in your concentration dropping, your stress levels [...]