mental health

/Tag:mental health

How to Stop Worrying by Asking Yourself These 7 Sobering Questions

By | 2018-01-16T21:05:30+00:00 January 16th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , |

It is sometimes hard to know how to stop worrying. However, asking yourself certain questions can help put your worries in perspective and find a more effective solution to your problems. While worrying can sometimes be useful, often it is a negative, stressful state that does little to improve our situation. Worrying excessively can cause [...]

How to Cope with Seasonal Depression with These 9 Tips

By | 2018-01-10T21:23:29+00:00 January 10th, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

If you suffer from seasonal depression, making it through the winter months can be difficult. However, there are some effective solutions you can use to cope with the disorder. Do you find yourself getting depressed and moody as the winter begins to take hold? You may think it’s just the fact that the days are [...]

9 Subtle Signs of Mental Abuse Most People Ignore

By | 2018-01-09T17:01:27+00:00 January 9th, 2018|Categories: Dark Personalities, Personality, Psychology & Mental Health|Tags: , , , , , |

Signs of mental abuse aren’t as easy to notice as you would think. They can be just as devious and twice as serious as other forms of abuse. As I’ve mentioned many times before, I was the victim of various forms of abuse, one of which was mental abuse. For years, I was oblivious to [...]

How to Practice Meditation for Anxiety Relief – Techniques That Really Work

By | 2018-01-05T22:07:26+00:00 January 5th, 2018|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Meditation for anxiety relief is the best option for calming the nerves, rejuvenating the senses and giving you a whole new perspective on life. When anxiety overwhelms, it seems like it’s too late to save yourself from the ensuing panic attack. And maybe it is a bit harder to recover at that time. If only [...]

8 Ways Psychological Trauma Affects You (and How to Deal with It)

By | 2017-12-14T19:58:26+00:00 December 14th, 2017|Categories: Personal Development, Psychology & Mental Health|Tags: , , , , , , |

There are so many forms of psychological trauma, and each one has its own damages. Have you endured trauma? Let’s learn how to deal with it. From as far back as I can remember, there were “bad things". When I was 18 years old, my long list of psychological trauma made my therapist cringe. She [...]

10 Depression Quotes That Truly Explain the Illness

By | 2017-12-08T15:32:01+00:00 December 8th, 2017|Categories: Food for thought, Psychology & Mental Health, Thought-Provoking Quotes|Tags: , , |

Depression quotes explain mental illness sometimes better than anything else. After all, we need a voice in order to heal. For those who live with depression, making others understand seems impossible, doesn’t it? I know it seems pretty daunting to me. I was diagnosed with severe depression, along with a few other mental illnesses, when [...]

10 Weird Phobias You Probably Did Not Know Existed

By | 2017-12-03T13:03:16+00:00 December 3rd, 2017|Categories: Psychology & Mental Health, Uncommon Science, Weird & Unbelievable Facts|Tags: , , , |

You have probably heard about social phobia or agoraphobia, but there are some uncommon and weird phobias you didn’t even know existed. Past experiences can have a profound influence on our reaction to the environment. But when traumatic events occur, phobias are usually a result, even if some researchers claim that not all types of [...]

How to Deal With a Narcissist and Protect Yourself from Their Manipulation

By | 2017-11-30T18:22:43+00:00 November 30th, 2017|Categories: Dark Personalities, Personality|Tags: , , , , , , |

I believe that learning how to deal with a narcissist is one of the hardest ordeals in life. It takes a certain skill learned from life experiences. Alright you guys, it’s time, once again, to tackle the daunting subject of the toxic individual. Yeah, I know you’re not that fond of these characters, but in [...]