7 Signs Someone Is Addicted to Drama (and How to Handle Them)

Being addicted to drama is not healthy, but I think you know that already. This drastic attention-seeking behavior comes from emotional desperation. Here is something you might not know: being addicted to drama is not necessarily a character flaw. Instead, many times it comes from some form of childhood trauma,…

Saying No to Someone with Borderline Personality Disorder: 6 Clever Ways to Do It 

Saying no to someone is hard enough. We don’t like to disappoint people because we can’t help. But saying no to someone with borderline personality disorder (BPD) is fraught with additional difficulties. People who suffer from BPD can experience intense and wildly fluctuating emotions. Typically, sufferers are insecure within relationships…

8 Things That Could Be Hiding Behind Overreacting

Using super emotional responses to things you don’t like isn’t as clear-cut as it may seem. In fact, there could be several things hiding behind overreacting behavior. Have you ever wondered what's hiding behind overreacting behavior? Just in case you don’t know, overreacting is basically a heightened emotional response that…

5 Phases of the Cycle of Trauma and How to Break It

Traumatic experiences can be horrific on their own. However, the cycle of trauma repeats these experiences across generations, making it difficult to heal. If you’re one of the millions of people who’ve suffered from trauma, then you understand how difficult it is to heal. But there’s something that many of…