nutrition

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10 Reasons Why You Always Feel So Tired Even After Rest

By | 2017-09-09T19:28:46+00:00 September 2nd, 2017|Categories: Psychology & Mental Health|Tags: , , , |

Rest is crucial in our busy lives – yet, so many people still seem to feel so tired even after they try resting properly. Are you one of those people? This isn’t simply unpleasant - this can be frankly disturbing. If you don’t rest enough, this can result in your concentration dropping, your stress levels [...]

10 Negative Coping Mechanisms People Use to Hide from Their Problems

By | 2017-06-14T16:23:54+00:00 June 18th, 2017|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , , |

Coping mechanisms are when the person uses certain strategies in order to overcome, get through or manage life’s problems. Many of us have experienced the loss of a loved one, a break-up which devastated us, the diagnosis in our immediate family of a terminal illness, or any kind of stressful situation where we feel we [...]

5 Subtle Symptoms of Cognitive Decline Which Indicate Your Brain Is Slowing Down

By | 2017-06-07T14:00:20+00:00 June 4th, 2017|Categories: Brain Power, Human Brain, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , , , , |

There are many symptoms of cognitive decline which show that your brain is actually slowing down. It can happen at any age or for any number of reasons. Determining whether your brain is functioning properly or not might be a bit confusing, but you should pay attention to certain kinds of situations. For instance, you may [...]

10 Things That Cause Short-Term Memory Loss (and You Probably Do Them Every Day)

By | 2017-05-29T17:49:46+00:00 May 29th, 2017|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , |

You've probably experienced embarrassing moments because of short-term memory loss. It's awkward when you can't remember someone's name when you met only ten minutes earlier. It's also frustrating to find the keys that you put away only five minutes before. You can avoid these situations if you know what causes short-term memory loss. You may [...]

What Is Brain Fog and How to Get Rid of It Naturally

By | 2017-05-23T22:00:24+00:00 May 23rd, 2017|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Brain fog can easily prevent you from enjoying life and its offerings. Learn how to recognize and get rid of it naturally. Have you ever felt a little foggy in your head? Or having difficulty in remembering things that happened in your life? If yes, you may be in a common situation happening to many [...]

5 Science-Backed Ways to Deal with Depression Using the Power of Nature

By | 2017-04-17T20:25:10+00:00 April 17th, 2017|Categories: Medicine & Genetics, Psychology & Mental Health, Self-Improvement, Uncommon Science|Tags: , , , , , , |

Mental illness may seem like a weakness to some, but those who have to deal with depression will understand the distress behind it. These blue periods are devastating, to say the least. The good news is that it's manageable. Furthermore, you may feel relieved knowing that you can deal with depression by tapping on nature. [...]

5 Reasons Japanese School System Is Thriving While the American One Is Failing

By | 2017-01-13T21:46:30+00:00 January 7th, 2017|Categories: Education, Education & Technology, Food for thought|Tags: , , |

Why is the Japanese school system thriving while the Western education system is failing? There are some stark differences between the American education system and those across the water, but have you ever thought about what those differences truly are? The Japanese school system, for example, is particularly fascinating, as there are a number of [...]

6 Things Highly Sensitive Introverts Struggle with in the Modern World (and How to Overcome Them)

By | 2017-03-05T17:13:24+00:00 January 6th, 2017|Categories: Empath and HSP, Introvert's World, Personal Development, Personality, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Highly sensitive introverts are often overwhelmed by crowds, noise, heat, cold, food, smells, even certain fabrics - and it can be exhausting. Being a highly sensitive introvert can make life feel pretty uncomfortable. However, there are several things you can do to create a more quiet and comfortable space in your life. Here are 6 [...]