positive thinking

/Tag: positive thinking

Why Letting Go of the Past Is Crucial for Your Happiness and Mental Health

By | 2018-06-14T23:23:02+00:00 June 17th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , , , |

Letting go of the past is not only healthy. Sometimes, it is absolutely necessary. Being overly attached to your past stops you from enjoying the present and moving on with your life. The past is important, it is part of us and it has formed us. The past should not be forgotten, it must be [...]

7 Emotion-Focused Coping Techniques That Work Wonders for Anxiety and Stress

By | 2018-05-24T14:56:31+00:00 June 13th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

Anxiety and stress feed off your emotions, wouldn’t you say? That’s why emotion-focused coping techniques are the best ways to beat these villains before they can cause severe damage. No one likes being stressed out or filled with anxiety. Although anxiety can become so bad that it transforms into a disorder, it can still be [...]

Cognitive Restructuring: Reframe Your Negative Thoughts and Limiting Beliefs

By | 2018-05-24T14:55:57+00:00 May 24th, 2018|Categories: Brain Power, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Also known as cognitive reframing, cognitive restructuring "is a technique drawn from cognitive therapy that can help people identify, challenge and alter stress-inducing thought patterns and beliefs" while learning how to develop new sets of stress coping mechanism skills. Cognitive restructuring is highly used in treating patients who suffer from depression. Yet, it is recommendable [...]

6 Uncomfortable Self-Esteem Activities That Will Boost Your Confidence

By | 2018-05-21T13:37:31+00:00 May 21st, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , |

Good self-esteem and confidence are two things that you are not born with. However, there are some self-esteem activities which may seem uncomfortable, but practicing them regularly will increase your confidence and belief in yourself. If you know someone with great self-confidence, it is because they spent a long time building it up, using various [...]

4 Personal Development Activities That Will Help You Become a Better You

By | 2018-05-04T14:20:36+00:00 May 4th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , |

The following personal development activities greatly contribute to a sound mental health and enhanced cognitive performance. Ultimately, they will help you become a better person. Although defined broadly, the term "self-improvement" basically refers to the wide range of strategies individuals deploy for the purpose of becoming better people. There are multiple personal development activities you [...]

How to Cultivate Self-Empowerment through Boosting Your Self-Confidence and Mind Power

By | 2018-04-19T17:35:16+00:00 April 19th, 2018|Categories: Brain Power, Self-Improvement, Success Skills|Tags: , , , , , |

In order to achieve self-empowerment and be a successful individual, you need to make sure that your mind is healthy and active. There are tons of self-empowerment methods that can help you improve yourself and your appearance, but it is also essential to focus on your mind. After all, you’re never going to get ahead, [...]

8 Stephen Hawking Quotes about Life, Humanity and the World

By | 2018-04-15T17:02:50+00:00 April 15th, 2018|Categories: Food for thought, Physics & Natural Sciences, Thought-Provoking Quotes|Tags: , , , , |

While Stephen Hawking's death on the 14 March 2018 saddened the whole world, his life has been an inspiration in so many ways. The following Stephen Hawking quotes sum up his attitudes to science, life, the universe, relationships and living with a disability. Before we present our list of inspirational Stephen Hawking quotes, let's talk about [...]

6 Ways to Create Good Karma and Attract Happiness into Your Life

By | 2018-03-03T12:24:32+00:00 March 3rd, 2018|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , , , |

If you want to build good karma and attract positive vibes into your life, there are some simple things you can do. Karma weighs all the facts, being known as the cause-effect force. In life, every action we take has a consequence, positive or negative. Karma is a fundamental concept in religions such as Hinduism, [...]