relaxation

8 Fresh Apps for Anxiety and Stress That Will Help You Relax

By | March 2nd, 2017|Categories: Brain Power, Futurism & Technology, Self-Improvement|Tags: , , , |

Apps for anxiety are a great tool to manage stressful situations and relax your body and mind. Anxiety and stress are part of our daily existence. 18.1% of U.S. adults suffer from anxiety, and 22.8% of those cases are classified as severe. How about stress? Everyone experiences it. Every single one of us. Stress has [...]

How to Keep a Sharp Mind at Any Age (4 Tips That Actually Work)

By | February 17th, 2017|Categories: Brain Power, Self-Improvement|Tags: , , |

A sharp mind is a precious thing to have. This is a sentiment that has been stated time and time again, and yet it still bears repeating. Most people find that they become less sharp as the years go on. While it can seem like this is simply part of aging, it is important to [...]

The Habit of Everyday Reading Can Change Your Life – Here Is How!

By | December 10th, 2016|Categories: Brain Power, Personal Development, Psychology & Health, Self-Improvement|Tags: , , , , , , , , |

Everyday reading can change you in amazing and unexpected ways. Don’t be fooled to think that reading is just a hobby. Picking up a book and venturing through the pages can change your life. Reading has benefits reaching beyond just gaining knowledge, but also improving your quality of life. Here are a few of the [...]

Silence Has Some Incredible Effects on the Human Brain, According to Science

By | July 10th, 2016|Categories: Human Brain, Psychology & Health, Uncommon Science|Tags: , , , |

It seems that silence is essential to every human being as it has some incredible benefits for the human brain. We live in an increasingly noisy world. I was thinking about this while sitting outside in the backyard writing this article. It came from the highway a few blocks away, cars driving through the neighborhood. [...]

10 Typical Signs That You Are a Type A Personality

By | July 2nd, 2016|Categories: Personality, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Has anyone ever told you that you are a Type A personality? If they did, did you know exactly what that meant? We all have some idea of what it means to be an A Type, but what does it really entail? Are typical Type A’s all hard-hitting go-getters who tramp over other people’s feelings? [...]

How to Practice Meditation Using a Totally Different Approach

By | May 3rd, 2016|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , |

What would you say about an alternative way to practice meditation? People who practice meditation on a regular basis have reported great benefits by meditating, such as a greater spiritual connection to their source, an increase in patience, enhanced attention and peacefulness. With these kinds of benefits, the practice of meditation is growing in popularity [...]

5 Personal Traits You Need to Have to Become a Happy Person

By | March 23rd, 2016|Categories: Personal Development, Self-Improvement|Tags: , , , , , , |

How many people can say that they’re happy? In America, it seems there’s only one in three that claims to be happy. And America is ranked #20 out of 23 countries that have the happiest people. Why is it that happiness seems hard to find? Maybe it’s because people look in the wrong places. They [...]

A 6-Step Guide to Achieving Any Goal Using Self-Hypnosis

By | February 8th, 2016|Categories: Brain Power, Self-Improvement, Success Skills|Tags: , , , , , |

Self-hypnosis is a process or a result of hypnosis which is self-induced. It relies on making use of self-suggestion. Self-hypnosis can make a person more suggestive than usual. The successful use of self-hypnosis can be a powerful tool for one’s personal development. Self-hypnosis is extensively being used in hypnotherapy. It may help in pain management and treating depression, sleep disorders, anxiety [...]

Load More Posts