relaxation

/Tag: relaxation

The Link Between Sleep Problems and Mental Illness, and How to Improve Your Sleep

By |2018-10-21T11:44:41+00:00October 21st, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you’re suffering from sleep problems, here’s something you need to know. Mental illness can cause sleep disorders and vice versa. I was diagnosed with a mental illness at the age of 18, and afterward, I experienced my first sign of sleep problems. I didn’t realize that maybe these issues were related. I was a [...]

The Key Beliefs of Buddhism and What Life Lessons They Can Teach Us

By |2018-10-02T11:01:55+00:00September 22nd, 2018|Categories: Self-Improvement, Spirituality|Tags: , , |

The key beliefs of Buddhism come from its origins. Buddhism has grown to become the fourth largest religion in the world, from very humble beginnings. Before we list the key beliefs of Buddhism, let's first talk about the history of this religion. The founder of Buddhism, Siddharta Gautama, was a prince from Eastern India. At [...]

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

By |2018-09-05T23:11:47+00:00August 19th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress response when we face [...]

Expressive Therapy: How Creating Artwork Can Help You Heal Mental Illness

By |2018-09-05T23:41:21+00:00July 17th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

Expressive therapy is creating art for the sake of expressing oneself rather than focusing on the final result. It has numerous mental health benefits and is widely used in psychotherapy. People all over the world enjoy creating artwork as it is a very inspiring and relaxing activity. It gives them a chance to create new [...]

6 Grounding Techniques for Anxiety and Emotional Overload That Will Keep You Balanced

By |2018-09-06T00:02:13+00:00June 23rd, 2018|Categories: Empath and HSP, Psychology & Mental Health, Spirituality|Tags: , , , , , , , |

In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling anxious and overwhelmed is not [...]

7 Great Hobbies That Are Scientifically Proven to Reduce Anxiety and Depression

By |2018-09-15T13:39:48+00:00May 2nd, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , , , |

Having some great hobbies is a very important part of a balanced life. They give us an opportunity to do something just for ourselves and they can help us recharge after a busy day or week. Hobbies can also be relaxing and relieve depression and anxiety. Here are 10 great hobbies that can help [...]

6 Conversational Skills Every Introvert Can Master to Gain Confidence in Social Situations

By |2018-09-18T23:48:43+00:00March 20th, 2018|Categories: Introvert's World, Personal Development, Self-Improvement, Success Skills|Tags: , , , , , |

Many introverts worry that they do not have good conversational skills. However, these skills, like any other, can be learned. Learning conversational skills can improve your confidence in all social situations and help you develop meaningful relationships with the people around you. Having good conversational skills can be important in every area of our lives [...]

What Are Alpha Waves and How to Train Your Brain to Achieve Them

By |2018-09-15T16:08:50+00:00March 13th, 2018|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , |

Alpha waves are associated with the relaxed state of the mind. You can greatly benefit from them and even train your brain to produce them. This will help you achieve maximum concentration, awareness and relaxation. Imagine for a second that you are sitting on a sandy beach, or under a tree staring far into the [...]