relaxation

/Tag:relaxation

6 Conversational Skills Every Introvert Can Master to Gain Confidence in Social Situations

By | 2018-03-20T21:32:28+00:00 March 20th, 2018|Categories: Introvert's World, Personal Development, Self-Improvement, Success Skills|Tags: , , , , , |

Many introverts worry that they do not have good conversational skills. However, these skills, like any other, can be learned. Learning conversational skills can improve your confidence in all social situations and help you develop meaningful relationships with the people around you. Having good conversational skills can be important in every area of our lives [...]

What Are Alpha Waves and How to Train Your Brain to Achieve Them

By | 2018-03-13T21:27:52+00:00 March 13th, 2018|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , |

Alpha waves are associated with the relaxed state of the mind. You can greatly benefit from them and even train your brain to produce them. This will help you achieve maximum concentration, awareness and relaxation. Imagine for a second that you are sitting on a sandy beach, or under a tree staring far into the [...]

The Link between Anxiety and Sleep and How Sleeping Well Eases Anxious Feelings

By | 2018-02-27T20:25:21+00:00 February 27th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Did you know that there is a direct link between anxiety and sleep? Moreover, being aware of this link can help you significantly relieve anxiety symptoms. There is nothing quite like getting a good night’s sleep to put things into perspective. Decisions become clearer, the world is a more positive place and we feel capable [...]

Zen Meditation: Philosophy, Practices and the Ways It Can Transform Your Life

By | 2018-02-06T16:15:44+00:00 February 17th, 2018|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , |

Zen meditation is an awareness of one’s thoughts and emotional states. Read on to learn how to perform it and how it can change your life for the better. The art of Zen Meditation has been discussed and adopted by many Western countries in the past decades. However, few know that the concept of Zen [...]

What Is Transcendental Meditation and How It Can Change Your Life

By | 2018-02-01T22:58:53+00:00 February 2nd, 2018|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , , |

Suddenly everybody is talking about Transcendental Meditation. Again! Just when it seemed nothing could be holding for this practice except the 60’s love and peace clichés, from a time when hippie trails opened to India and The Beatles versed up their White Album from an ashram in the Himalayas, of Maharishi Mahesh Yogi- the [...]

How Different Brainwave Frequencies Unlock Your Mind’s Potential

By | 2017-12-19T13:47:38+00:00 December 19th, 2017|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , , |

There are four different brainwave frequencies or patterns of brain activity. Let’s learn how they can help you unleash your mind’s full potential. The human brain is more than just an organ. Due to its methodical yet mysterious functions, the brain has always been compared to a computing system which records, stores and retrieves vital [...]

10 Stress Management Techniques Backed by Science

By | 2018-02-10T23:52:51+00:00 December 2nd, 2017|Categories: Brain Power, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , , , |

Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives, and whereas medication can be a short-term solution, there are many other stress management techniques, backed [...]

How to Control the Amygdala of Your Brain to Turn off Your Anxiety

By | 2018-01-15T20:49:28+00:00 May 28th, 2017|Categories: Brain Power, Human Brain, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Is there a possibility that you can turn off your anxiety? The part of the brain called the amygdala can function like a power switch, studies show. Most people like to think that depression is a sadness, but in reality, it is about a terrible emotional pain that includes difficulties with concentration and memory. Anxiety has [...]