relaxation

/Tag: relaxation

Expressive Therapy: How Creating Artwork Can Help You Heal Mental Illness

By | 2018-07-17T14:29:42+00:00 July 17th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

Expressive therapy is creating art for the sake of expressing oneself rather than focusing on the final result. It has numerous mental health benefits and is widely used in psychotherapy. People all over the world enjoy creating artwork as it is a very inspiring and relaxing activity. It gives them a chance to create new [...]

6 Grounding Techniques for Anxiety and Emotional Overload That Will Keep You Balanced

By | 2018-06-19T18:20:36+00:00 June 23rd, 2018|Categories: Empath and HSP, Psychology & Mental Health, Spirituality|Tags: , , , , , , , |

In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling anxious and overwhelmed is not [...]

7 Great Hobbies That Are Scientifically Proven to Reduce Anxiety and Depression

By | 2018-05-02T17:21:56+00:00 May 2nd, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , , , |

Having some great hobbies is a very important part of a balanced life. They give us an opportunity to do something just for ourselves and they can help us recharge after a busy day or week. Hobbies can also be relaxing and relieve depression and anxiety. Here are 10 great hobbies that can help [...]

6 Conversational Skills Every Introvert Can Master to Gain Confidence in Social Situations

By | 2018-03-20T21:32:28+00:00 March 20th, 2018|Categories: Introvert's World, Personal Development, Self-Improvement, Success Skills|Tags: , , , , , |

Many introverts worry that they do not have good conversational skills. However, these skills, like any other, can be learned. Learning conversational skills can improve your confidence in all social situations and help you develop meaningful relationships with the people around you. Having good conversational skills can be important in every area of our lives [...]

What Are Alpha Waves and How to Train Your Brain to Achieve Them

By | 2018-03-13T21:27:52+00:00 March 13th, 2018|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , |

Alpha waves are associated with the relaxed state of the mind. You can greatly benefit from them and even train your brain to produce them. This will help you achieve maximum concentration, awareness and relaxation. Imagine for a second that you are sitting on a sandy beach, or under a tree staring far into the [...]

The Link between Anxiety and Sleep and How Sleeping Well Eases Anxious Feelings

By | 2018-02-27T20:25:21+00:00 February 27th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Did you know that there is a direct link between anxiety and sleep? Moreover, being aware of this link can help you significantly relieve anxiety symptoms. There is nothing quite like getting a good night’s sleep to put things into perspective. Decisions become clearer, the world is a more positive place and we feel capable [...]

Zen Meditation: Philosophy, Practices and the Ways It Can Transform Your Life

By | 2018-02-06T16:15:44+00:00 February 17th, 2018|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , |

Zen meditation is an awareness of one’s thoughts and emotional states. Read on to learn how to perform it and how it can change your life for the better. The art of Zen Meditation has been discussed and adopted by many Western countries in the past decades. However, few know that the concept of Zen [...]

What Is Transcendental Meditation and How It Can Change Your Life

By | 2018-02-01T22:58:53+00:00 February 2nd, 2018|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , , |

Suddenly everybody is talking about Transcendental Meditation. Again! Just when it seemed nothing could be holding for this practice except the 60’s love and peace clichés, from a time when hippie trails opened to India and The Beatles versed up their White Album from an ashram in the Himalayas, of Maharishi Mahesh Yogi- the [...]