relaxation

The Habit of Everyday Reading Can Change Your Life – Here Is How!

By | December 10th, 2016|Categories: Brain Power, Personal Development, Psychology & Health, Self-Improvement|Tags: , , , , , , , , |

Everyday reading can change you in amazing and unexpected ways. Don’t be fooled to think that reading is just a hobby. Picking up a book and venturing through the pages can change your life. Reading has benefits reaching beyond just gaining knowledge, but also improving your quality of life. Here are a few of the [...]

Silence Has Some Incredible Effects on the Human Brain, According to Science

By | July 10th, 2016|Categories: Human Brain, Psychology & Health, Uncommon Science|Tags: , , , |

It seems that silence is essential to every human being as it has some incredible benefits for the human brain. We live in an increasingly noisy world. I was thinking about this while sitting outside in the backyard writing this article. It came from the highway a few blocks away, cars driving through the neighborhood. [...]

10 Typical Signs That You Are a Type A Personality

By | July 2nd, 2016|Categories: Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Has anyone ever told you that you are a Type A personality? If they did, did you know exactly what that meant? We all have some idea of what it means to be an A Type, but what does it really entail? Are typical Type A’s all hard-hitting go-getters who tramp over other people’s feelings? [...]

How to Practice Meditation Using a Totally Different Approach

By | May 3rd, 2016|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , |

What would you say about an alternative way to practice meditation? People who practice meditation on a regular basis have reported great benefits by meditating, such as a greater spiritual connection to their source, an increase in patience, enhanced attention and peacefulness. With these kinds of benefits, the practice of meditation is growing in popularity [...]

5 Personal Traits You Need to Have to Become a Happy Person

By | March 23rd, 2016|Categories: Personal Development, Self-Improvement|Tags: , , , , , , |

How many people can say that they’re happy? In America, it seems there’s only one in three that claims to be happy. And America is ranked #20 out of 23 countries that have the happiest people. Why is it that happiness seems hard to find? Maybe it’s because people look in the wrong places. They [...]

A 6-Step Guide to Achieving Any Goal Using Self-Hypnosis

By | February 8th, 2016|Categories: Brain Power, Self-Improvement, Success Skills|Tags: , , , , , |

Self-hypnosis is a process or a result of hypnosis which is self-induced. It relies on making use of self-suggestion. Self-hypnosis can make a person more suggestive than usual. The successful use of self-hypnosis can be a powerful tool for one’s personal development. Self-hypnosis is extensively being used in hypnotherapy. It may help in pain management and treating depression, sleep disorders, anxiety [...]

What Is Directed Meditation and How It Can Alter Your Personality

By | January 11th, 2016|Categories: Personal Development, Psychology & Health, Self-Improvement|Tags: , , |

We all know that meditation has a calming effect, but can it really change someone as a person? Let's talk about directed meditation and its personality-altering effects. In the Journal of Personality and Social Psychology, volume 27, pages 100 to 108, you will find the “…From Jerusalem to Jericho” section written by J.M. Darley and D Baston. In [...]

5 Easy Ways to Achieve a Meditative State Every Day

By | December 21st, 2015|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , |

Perhaps you’ve heard about the various benefits meditation offers to one’s mind and body. Unlike many other health beneficial means and resources that offer one a chance for healing, longevity and happiness, the meditative state offers pure and total fulfillment of one's being. A state of well-being, satisfaction and a sense of being whole. I [...]

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