9 Signs of an Impending Depressive Episode and How to Cope with It

You don’t have to be suffering from clinical depression to experience a depressive episode. If you have been going through unsettling emotional lows, then this article is just right for you. Here are 9 signs of an impending depressive episode and tips on how to deal with it. What is…

8 Feeling Sad Quotes to Help You Find Strength in Hard Times

You probably never thought quotes would actually have the ability to make you feel better when you're feeling sad. Surprisingly, like dark music, they help quite a bit! Have you noticed how your mind gravitates toward melancholic music when you’re sad? It’s strange, isn’t it? Well, the same thing happens…

Humans Express Only Four Primary Emotions, Study Finds

A recent study has found that we express just four primary emotions.  It also revealed some remarkable evolutionary mechanisms behind our emotions. Human beings are extraordinary creatures as we are the only species that express our emotions through our facial expressions. It is generally accepted that there are six primary…

10 Depression Quotes That Truly Explain the Illness

Depression quotes explain mental illness sometimes better than anything else. After all, we need a voice in order to heal. For those who live with depression, making others understand seems impossible, doesn’t it? I know it seems pretty daunting to me. I was diagnosed with severe depression, along with a…

19 Seasonal Affective Disorder Symptoms That May Explain Your Mood in Winter

Seasonal affective disorder symptoms are estimated to affect around 20% of people in the US. Could you be among them? Life naturally seems to slow down in winter, with certain animals bedding in for the harsh months, only stirring when spring has arrived. But we are human beings and cannot…

10 Words of Encouragement You Should Stop Saying to Depressed People

Many people think that saying cliché words of encouragement will make their depressed friends feel better. In reality, the opposite is true. Depression is among the most widespread mental illnesses. Millions of people in the US and worldwide suffer from it today. What is more, about 80% of sufferers don't…