sleep

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How to Cope with Seasonal Depression with These 9 Tips

By | 2018-01-10T21:23:29+00:00 January 10th, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

If you suffer from seasonal depression, making it through the winter months can be difficult. However, there are some effective solutions you can use to cope with the disorder. Do you find yourself getting depressed and moody as the winter begins to take hold? You may think it’s just the fact that the days are [...]

How Different Brainwave Frequencies Unlock Your Mind’s Potential

By | 2017-12-19T13:47:38+00:00 December 19th, 2017|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , , |

There are four different brainwave frequencies or patterns of brain activity. Let’s learn how they can help you unleash your mind’s full potential. The human brain is more than just an organ. Due to its methodical yet mysterious functions, the brain has always been compared to a computing system which records, stores and retrieves vital [...]

10 Stress Management Techniques Backed by Science

By | 2018-01-13T15:51:46+00:00 December 2nd, 2017|Categories: Brain Power, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , , , |

Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives, and whereas medication can be a short-term solution, there are many other stress management techniques, backed [...]

19 Seasonal Affective Disorder Symptoms That May Explain Your Mood in Winter

By | 2017-11-24T21:03:00+00:00 November 24th, 2017|Categories: Medicine & Genetics, Psychology & Mental Health|Tags: , , , , , , , |

Seasonal affective disorder symptoms are estimated to affect around 20% of people in the US. Could you be among them? Life naturally seems to slow down in winter, with certain animals bedding in for the harsh months, only stirring when spring has arrived. But we are human beings and cannot simply sleep our way through [...]

Sleep Talking: How Serious Is It and What Are the Causes of It?

By | 2017-11-22T16:54:44+00:00 November 22nd, 2017|Categories: Medicine & Genetics, Psychology & Mental Health, Uncommon Science|Tags: , , , , |

Do you talk in your sleep? If you are speaking in full sentences, mumbling or even speaking gibberish, then you are a sleep talker. Sure, sleep talking can be a funny thing, but it is actually a disorder known as somniloquy. It’s a type of parasomnia, which is distinguished as abnormal behavior that is displayed [...]

5 Brain Research Misconceptions That You Probably Still Believe

By | 2017-11-05T17:23:51+00:00 November 5th, 2017|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , , , |

Brain research aims to study the human brain’s functions and potential. Yet, its results are often misinterpreted into popular self-help tips which don’t work. The multi-billion dollar self-help and personal development industry can be seen as a testament to our collective search for escape, meaning and transcendence in an otherwise hum-drum muggle world. High-speed internet [...]

How a Good Night’s Sleep Is Crucial for Mental Health and Cognitive Performance

By | 2017-11-01T13:37:42+00:00 November 1st, 2017|Categories: Brain Power, Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , , |

Multiple studies show that good night’s sleep is essential for maintaining one’s mental health and cognitive functions in shape. It used to be that sleeping was associated with weakness or attributed to being boring. How many times have you heard the sayings, "sleep is for the weak" or "I'll sleep when I'm dead!" Sage advice? [...]

8 Signs the Power of Subconscious Mind Is Changing Your Life

By | 2017-10-11T13:05:49+00:00 October 11th, 2017|Categories: Brain Power, Personal Development, Self-Improvement, Spirituality|Tags: , , , , , , , |

You cannot possibly understand the true strength that resides within you until you utilize the power of subconscious mind. With this power, you can do anything! Many people live day to day with a fear mindset, deriving from millions of negative thoughts. This is a form of control, not by others, but a control that [...]