Having Trouble Focusing? What Causes It and Ways to Improve Your Concentration

If you’re having trouble focusing, I bet you wonder why. There are many culprits and just as many ways to regain concentration. You may be motivated and filled with the excitement of completing a project, but if you’re having trouble focusing, the job still might not get done. This happens…

The Link Between Sleep Problems and Mental Illness, and How to Improve Your Sleep

If you’re suffering from sleep problems, here’s something you need to know. Mental illness can cause sleep disorders and vice versa. I was diagnosed with a mental illness at the age of 18, and afterward, I experienced my first sign of sleep problems. I didn’t realize that maybe these issues…

How to Master the Art of Making Hard Decisions with These Science-Backed Hacks

No one likes making hard decisions, but there’s a way to master this task. Science shows us how this can be done. Making hard decisions range from choosing colors and decorations for a wedding to making the decision to get a divorce. They can also be as troubling as picking…

What Do Dreams about Being Lost Mean? 5 Psychological Interpretations

According to experts, dreams about being lost represent feelings of vulnerability, anxiety, inadequacy, and a feeling being ‘out of place’. Dreams about being lost are quite common. So are dreams about dying, falling, and being chased. Of course, dream interpretation is subjective at best. However, most experts agree that anxiety…