stress

/Tag:stress

10 Symptoms of Information Overload and How It Affects Your Brain & Body

By | 2018-04-08T20:37:16+00:00 April 8th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , |

Information overload takes place when we are exposed to too much irrelevant information. This leads to an unnecessary overstimulation of the brain. It is no longer a secret that the human brain is amazing and has an unmatchable power that continues to keep scientists and neurologists interested. But with the constant flow of information in [...]

8 Jobs for People with Depression That Help Them Find a Meaning in Life

By | 2018-03-31T16:11:39+00:00 March 31st, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , , , , , |

There are many guidelines for suggesting jobs for people with depression. You only have to look at the internet and it brings up hundreds of thousands of results. There are suggestions such as factory worker, shelf-stacker, cleaner, you get the picture. Nothing too stressful, not much interaction with the public and certainly no pressure. But [...]

What Causes Night Terrors in Adults and What Underlying Problems They Reveal

By | 2018-03-30T14:29:03+00:00 March 30th, 2018|Categories: Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , , |

Nightmares have come and gone since childhood, being more prevalent during the early years. Night terrors in adults, however, generally spring from some underlying problem or even a health concern. As a child, nightmares were a common experience. They came from simple experiences most of the time like scary movies or worries. In some cases, [...]

6 Ways to Improve Your Cognitive Skills and Supercharge Your Brain

By | 2018-03-24T11:30:16+00:00 March 24th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , |

Improving your cognitive skills can make you more successful and happier. It can even make your relationships better and reduce your risk of dementia. So why not give these tips to improve your cognitive abilities a go? Our cognitive abilities are not fixed. While some of our intelligence is down to our genes, much of [...]

4 Types of Mental Illness That Can Be Predicted in Childhood

By | 2018-02-26T21:20:41+00:00 February 27th, 2018|Categories: Personality, Psychology & Mental Health|Tags: , , , , , , , , |

Is it possible to predict certain types of mental illness in adults from childhood behaviour? Are there signs in childhood that can indicate what types of mental illness an adult will be predisposed to? Experts think there are. So what types of mental illness are we talking about? 1. Depression Depression in adults has been [...]

How to Calm Anxiety as an Empath (and Why Empaths Are More Prone to It)

By | 2018-02-07T21:59:07+00:00 February 18th, 2018|Categories: Empath and HSP, Personal Development, Personality, Psychology & Mental Health|Tags: , , , , , , , |

Empaths often experience a lot of anxiety in their lives. There are several reasons for this, but luckily, it is possible to learn how to calm anxiety with the following techniques. Empaths pick up on the emotions of others. While this a great gift to have, it has a shadow side. Empaths are prone to [...]

What Is Transcendental Meditation and How It Can Change Your Life

By | 2018-02-01T22:58:53+00:00 February 2nd, 2018|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , , |

Suddenly everybody is talking about Transcendental Meditation. Again! Just when it seemed nothing could be holding for this practice except the 60’s love and peace clichés, from a time when hippie trails opened to India and The Beatles versed up their White Album from an ashram in the Himalayas, of Maharishi Mahesh Yogi- the [...]

How to Stop Worrying by Asking Yourself These 7 Sobering Questions

By | 2018-01-16T21:05:30+00:00 January 16th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , |

It is sometimes hard to know how to stop worrying. However, asking yourself certain questions can help put your worries in perspective and find a more effective solution to your problems. While worrying can sometimes be useful, often it is a negative, stressful state that does little to improve our situation. Worrying excessively can cause [...]