stress

Surprising Insights about Night People Vs. Morning People, Backed by Research

By | March 28th, 2017|Categories: Human Brain, Personality, Psychology & Health, Uncommon Science|Tags: , , , , |

The latest research suggests that night people might actually be healthier, wealthier and wiser than morning people. Ben Franklin famously said, “early to bed and early to rise makes a man healthy, wealthy, and wise.” However, research suggests that it might be quite the opposite. In fact, night people could be more intelligent and generally wealthier. As for the [...]

7 Things Chronic Worriers Wish They Could Stop Thinking So Much about

By | March 17th, 2017|Categories: Personality|Tags: , , , , , , , |

Worriers think too much about things they probably shouldn’t. I worry all the time, and it even causes insomnia and loss of appetite. Okay, I step into this topic with trepidation. Why? Because this topic about thinking too much makes me think even more - I mean worry, didn’t I say that? I can’t remember [...]

The Cost of Being Real in a Fake Society

By | March 16th, 2017|Categories: Food for thought, Psychology & Health|Tags: , , , , , , , , |

Being real in a fake society is not easy. Let's talk about the struggles of those who have found their true self. Much of society today is shallow and fake. Celebrity magazines, news articles, and Facebook posts don’t show the truth. Instead, they show a glamorous façade. Many of us are afraid of being real [...]

If You Are Stressed Out By These 6 Things, You Are Probably An Empath

By | March 12th, 2017|Categories: Empath and HSP, Personality|Tags: , , , , , |

Empaths are very sensitive to the emotions, moods and energies of others. This means they get stressed out by things that don’t bother less sensitive types. Here are 6 things that leave Empaths feeling stressed out. 1. Incongruent behaviour People pick up on more than just what other people say. We all interpret others based [...]

Having Anxiety Attacks Makes You Strong, Not Weak! Here’s Why!

By | March 5th, 2017|Categories: Personal Development, Psychology & Health, Success Skills|Tags: , , , , |

Anxiety attacks equal strength, not weakness. I used to have a beaten-down mentality about my mentality, but not anymore. I was taught how mental illness made me weak. I was raised Christian, and not only did the bible say I was the weaker vessel, being a female, but I was also weak-minded due to panic [...]

8 Fresh Apps for Anxiety and Stress That Will Help You Relax

By | March 2nd, 2017|Categories: Brain Power, Futurism & Technology, Self-Improvement|Tags: , , , |

Apps for anxiety are a great tool to manage stressful situations and relax your body and mind. Anxiety and stress are part of our daily existence. 18.1% of U.S. adults suffer from anxiety, and 22.8% of those cases are classified as severe. How about stress? Everyone experiences it. Every single one of us. Stress has [...]

Living with Bipolar Disorder: What It Really Looks Like

By | February 26th, 2017|Categories: Food for thought, Human Brain, Psychology & Health|Tags: , , , , |

Living with Bipolar Disorder means conducting a life that just doesn’t make sense. Unfortunately, it’s our life and we have to live it. So, I woke up this morning feeling okay. Well, I had a cold and a lot of work that needed to be done around the house, but I felt pretty good. I [...]

Too Much Worrying Is Not Anxiety: There Is a Huge Difference

By | February 21st, 2017|Categories: Psychology & Health, Self-Knowledge & Personality Tests|Tags: , , , |

Anxiety is not about too much worrying, it’s about constant rumination. There are ways to differentiate between the two. I guess there’s one in every family, maybe two. There are those who just think about things in whole other ways, unlike the norm. Some call these people worriers, but in fact, they just have anxiety. [...]

Load More Posts