5 Visualization Exercises to Help You Manifest Your Wishes into Real Life

Science has shown how visualization really can help you to manifest your desires, so read on to find out how you can create the life of your dreams with simple exercises. It's hard to believe that visualization exercises really have the power to change our lives. But in fact, visualization…

How to Perform Chakra Balancing Meditation to Awaken Your Body’s Spiritual Centers

Our chakras are energy centers in our body where the spiritual energies and physical energies meet. Sometimes these energy centers can become blocked or overactive. To restore balance to your chakras, try this chakra balancing meditation. It will leave you peaceful, energized and connected. First of all, let's have a…

Cognitive Restructuring: Reframe Your Negative Thoughts and Limiting Beliefs

Also known as cognitive reframing, cognitive restructuring "is a technique drawn from cognitive therapy that can help people identify, challenge and alter stress-inducing thought patterns and beliefs" while learning how to develop new sets of stress coping mechanism skills. This method is highly used in treating patients who suffer from…

How to Perform an Energy Clearing During a Lunar Eclipse to Remove Negative Vibes

There are all kinds of energy clearing techniques out there. The key is to choose the one that resonates with you the most. Even if clearing negative energy sounds too woo-woo, the techniques do help to concentrate your attention on a certain problem so the best solution can be found.…

How to Trigger the Self-Healing Mechanism of Your Subconscious Mind

Self-healing is possible thanks to the power of your subconscious mind. Let’s learn how to use this power. Unless you’ve been reading up on the subconscious mind and its workings, you probably know very little about it. Scientists and psychologists emphasize the importance of understanding the subconscious to enable you…