Human Brain Has ‘Natural Painkillers’ for Mental Pain

The brain treats psychological pain in the same way it treats physical pain, producing a sort of 'natural painkillers', reveals a new study. According to scientists from the Medical School of the University of Michigan, the brain activates the same 'painkiller' mechanisms to relieve mental pain, caused by social rejection,…

Do You Need Art School to Become a Successful Artist?

For aspiring artists, the prospect of art school can be daunting.  It’s competitive, it’s expensive - but when you get past that, it can be one of the most life-altering experiences for an artist. You get special opportunities, you make countless connections (socially and professionally), and you’ll learn about all…

2-Minute Meditation: How to Get Yourself to Meditate Every Day

Many people are too busy to meditate or struggle to sit still. Fortunately, there is a simple approach called '2-minute meditation', which will work for everyone. Meditation teaches us to focus, reduces stress, helps us get rid of bad habits, improves memory and self-control, lowers blood pressure, normalizes metabolism, lowers…