The Vicious Cycle of Emotional Manipulation and How to Break the Pattern

The worst part of emotional manipulation is not feeling and going through this struggle. No, the most horrible part of enduring this abuse is repeating it with others. I’m going to be honest with you, I have endured emotional manipulation since as far back as I can remember. No, there…

What Is Socratic Questioning and How to Use It for Self-Analysis and Problem-Solving

Socratic questioning can help you reach a different conclusion to the questions you were asking. This can be useful when dealing with problems and insecurities. Aside from Plato, Socrates is one of the most famous Greek philosophers and is regarded as one of the wisest people ever to have lived.…

What Is Cognitive Learning and How It Can Help You Use More of Your Brain

Cognitive learning might not sound like a useful phrase. Cognition, after all, means ‘to acquire knowledge through thought, experience, and the senses’. And as that is pretty much is what ‘learning’ means (what other ways are there to learn?), at first blush, it sounds like I’m just repeating myself. Fortunately,…

8 Signs of a Hypersensitive Person (and Why It’s Not the Same as a Highly Sensitive Person)

Ever heard someone being described as a hypersensitive person or a highly sensitive one? You might think they are one and the same, but actually, the two are completely different. The best way to describe them is that hypersensitivity is an emotional state whereas high sensitivity is biological. To demonstrate…

6 Things That Hide Behind Defensive Behavior and How to Deal with It

Defensive behavior can be detrimental in both personal and professional spheres. We typically perceive defensive behavior as an intentional slight or offense to us. But what we don’t realize is that we are also capable of unintentional offense. As human beings, we react to our environments and, when we feel…

7 Side Effects of an Above Average IQ Backed by Scientific Studies

Having an above average IQ obviously has many benefits. However, there are some less positive side effects. Read on to find out the drawbacks of having a high IQ. Having an above average IQ gives you many opportunities in life. However, it doesn't guarantee success and happiness. Understanding the drawbacks…