Facebook Depression: 5 Ways Facebook Could Be Secretly Making You Feel Bad

Since social media became more popular among people, there have been studies looking into any potential side effects of long-term use. Is there a link between depression and using Facebook? There are a lot of differing opinions on what social media can do to someone. This is becoming particularly evident…

Why Overcoming Perfectionism Can Be a Real Struggle (and How to Do It)

In a world where success is measured by excellence and perfection, it’s easy to see why some people become perfectionists. But living your life to these impossibly high standards is exhausting. So why do we find overcoming perfection so difficult? Before we talk about overcoming perfectionism, let’s start with what…

Jung’s Collective Unconscious and How It Explains Phobias and Irrational Fears

Ever wondered how your collective unconscious can affect your everyday behaviour? Are you afraid of snakes but never actually seen one? You’re not alone. In fact, it seems the inner psyche has been the topic of study for many scientists - but one, in particular, stands out to this day.…

5 Signs You Need More Personal Space (and How to Set Healthy Boundaries)

It’s always nice to have someone in your life, but we all need our personal space. Everybody has the right to set appropriate boundaries and have them respected. Remember that not everyone needs and wants the same thing out of a relationship. People have different ideas of what is good…

The Link Between Sleep Problems and Mental Illness, and How to Improve Your Sleep

If you’re suffering from sleep problems, here’s something you need to know. Mental illness can cause sleep disorders and vice versa. I was diagnosed with a mental illness at the age of 18, and afterward, I experienced my first sign of sleep problems. I didn’t realize that maybe these issues…