6 Signs Your Resistance to Change Ruins Your Life & How to Overcome It

Resistance to change may ensure your comfort and familiarity. But it can also ruin your life by limiting your potential. I’ll be honest. I have always hated change. It seems that just when I’ve become comfortable, something threatens to take that comfort away from me, forcing me to re-evaluate the…

4 Common Stressful Situations Most People Face and How to Cope with Them

Stressful situations are events that disturb the body’s equilibrium state. Stress can be a form of our body’s reaction to both positive and negative events. Those events in our life that affect the normal routine our body is adapted to are referred to as stressful situations. Research suggests that stress isn’t…

5 Excellent Communication Skills Introverts Didn’t Know They Had

Extroverts may be known for being gifted communicators, but introverts have some excellent communication skills they may not even know about. Communication is key in most workplaces and excellent communication skills are a powerful tool in personal relationships. Many people see introverts as lacking in social skills, but this is…

What Is Holiday Depression and 10 Simple Ways to Cope with It

Holiday depression is a feeling of lowliness and despair felt during the holiday months or on holidays like Christmas and Thanksgiving. Holidays come with a whole bundle of responsibilities and pressure. From coping with financial chaos to losing sleep over loneliness and awkward family gatherings, holidays and vacations cast a…

Signs and Causes of Compulsive Lying and How to Stop This Habit

At times, we can all tell a small white lie, but compulsive lying is a completely different animal. People who have this habit tell lies about the most random things. If you ask them what they did over the weekend, they might say, "I went fishing with some friends". In…