Feeling anxious makes you feel bad about yourself sometimes. But narrative therapy shows us that many things are not as they seem. During the struggles of mental illness, I fought for my self-esteem and worth, and I'm still fighting. And when I say “fought”, I mean, kicking and screaming inside…
The fear of the unknown could also be seen as a fear of failure. Let’s face it, the unknown may or may not work. That’s the biggest catch. There are those, most of us even, that feel better living an easy convenient life void of too many surprises. Sometimes my…
You may think that you aren’t an overly critical person until you read about it. If you are, you can learn how to stop. I am an overly critical person. There, I went ahead and admitted a fact about myself. To be honest, in the last few months, I’ve realized…
Book enthusiasts have long defended the benefits of the printed word over ebooks. Yet, the arguments are frequently centered on the look and feel of a book. In a world where much of our lives are conducted on a screen, the arguments for the benefits of a printed book over…
Numbers each carry a special spiritual meaning, and when you see the number 222, the universe is likely sending you an important message. So what is the spiritual meaning of 222? The universe is always trying to communicate with us. It may be trying to guide us, remind us, or…
It’s difficult to see when you’re being taken advantage of by those who are supposed to care for you. But it’s time you take notice. "Family" and "friends" - the words should represent love, care, devotion, and commitment, but often this is not the case. You may think things are…
Mentalism is everywhere in our lives. Fictional characters such as Sherlock Holmes use mentalism tricks to solve clues. Not to mention the highly successful US TV show – The Mentalist is based around this phenomenon. In addition, UK performer Derren Brown has made a career from using mentalism and performing…
The day to day grind of working in an office can lead one to think that their experience is the norm. However, having a manager that monitors everything and a lack of freedom at work can harm both your performance and well-being. In this post, we explore the 4 signs…
