How to Stop Complaining All the Time with 4 No-Nonsense Strategies

We are all guilty of complaining. Busy schedules, bad weather and stress mount up and cause us to lose sight of the positives around us. Focusing on the negatives, and compounding this by complaining only worsens our mood and outlook. The more we complain, the more problems we perceive. Knowing…

How to Cope with Post-Holiday Depression and Return to Daily Life

Most people look forward to the holidays, but post-holiday depression can be difficult. The excitement of the holidays, no matter what holiday you observe, is overwhelming and joyful, but after the holidays are over, depression can set in. Most of us know about this feeling, it either creeps in after…

5 Negative Thought Patterns and How to Challenge Them

They say that happiness is a state of mind - but what if your mind is your own worst enemy? Sometimes it can feel like our own brain is turning against us, assailing us with negative thought patterns that impede us from living a full and fulfilling life. What Are…