The Struggle of Living with Anxiety in Times of Crisis: How to Stay Sane

Let me tell you, living with anxiety is beyond difficult. So, you can imagine how it feels being anxious during a crisis. I’ve lived with anxiety as long as I can remember, even dealing with panic attacks during grade school. This illness didn’t just make me a little nervous -…

5 Proven Ways Mindfulness Will Strengthen Your Mental Health

What Is Mindfulness? Mindfulness is your ability to bring awareness to experiences, feelings, and emotions. Buddhists believed that through prayer or mediation, you can shift your thoughts away from distraction and into intention. The mind has on average 3,000 thoughts per minute. A Harvard study claims that the average person…

6 Worst Pandemics in History and What We Can Learn

Some of the worst pandemics in history have taken millions of lives. What lessons have we learned from these horrible events? Understanding the history of the worst pandemics requires the ability to differentiate between the epidemic and pandemic in the definition. First of all, the epidemic is an outbreak of…