4 Introvert Types: Which One Are You?

Everywhere you look there are articles and stories about introverts and extroverts, but did you know that there are 4 different introvert types?

If you look into each personality aspect, there are different types within. I’m an introvert and the topic of introversion has always interested me, resulting in the reading of countless articles and studies in this area.

Researcher Jonathan Cheek told Science of Us that there are four different types of introverts: social, thinking, anxious and restrained. Every introvert has varying degrees of these traits, which makes sense considering introvert is a huge term that has various meanings and traits within itself.

So, let’s look at these introvert types, in turn, to help you decide which one you fit into:

1. Social Introversion

A social introvert is the cliché type of introvert if you will. It is the type of introvert who likes to be alone and prefers not to socialise or if they have to, they prefer to keep their group fairly small and close-knit.

Social introverts get their energy from being alone – one of the biggest traits of introversion – and being around people drains them emotionally, mentally and sometimes even physically. This type of introversion is often the type that gets mistaken for shyness. Being socially introverted doesn’t necessarily make you shy or having anxiety about social situations, it simply means the individual prefers solitude over time spent with lots of other people.

2. Thinking Introversion

A thinking introvert is somebody who likes to think, about anything and everything. The perfect word to sum up a thinking introvert is pensive. Being self-reflective and analysing situations, conversations and memories is one of the traits of being a thinking introvert.

Cheek claims thinking introverts are “capable of getting lost in an internal fantasy world. But it’s not in a neurotic way; it’s in an imaginative and creative way.

3. Anxious Introversion

A self-explanatory title for this introvert: an individual who gets anxious in social situations. The anxious introvert might not stay away from the party because they enjoy solitude but because they experience a high state of anxiety, self-consciousness and/or awkwardness when in, or even thinking about, social situations.

This kind of introversion ties in with worrying about previous social interactions and why things are the way they are. This type, however, can be manipulated should you define yourself as an anxious introvert.

Therapy and counselling can be a very useful tool in finding coping strategies for anxiety, building your social confidence and moving you out of the anxious introvert box.

4. Restrained Introversion

Perhaps the least-known type of introversion there is, restrained introverts are people who take a while to “warm up. They may enjoy being around people, but only after they become used to the situation and the people. Another word for this type of introversion is reserved and preferring to observe and then think before speaking or acting.

Whilst there are, no doubt, countless other types of introverts, Cheek’s starter model is definitely interesting to read. I, personally, can see parts of myself in all of these types and instead of pigeonholing myself to one or another, I’m somewhere on a spectrum embodying slight parts of each of the four traits.

If you’d like to see which type(s) you fit most into, Science of Us created a quiz based on Cheek’s model to help you decide.


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About the Author:

I'm a psychology student with a passion for books, good food and movies. I can often be found reading self-help articles snuggled up in bed with a cup of coffee or writing about anything and everything in a quiet cafe somewhere.


  1. Brandon August 3, 2015 at 12:14 am - Reply

    Is it possible to be all four types? I seriously recognize all symptoms within myself.

    • Alex August 3, 2015 at 4:51 pm - Reply

      Yes, you can as being an introvert – extrovert is simply a “spectrum” meaning you can be both an introvert and an extrovert (ambivert). In this case, personality psychology is a bit difficult because people don’t always see it as it is; a generalize and boarder ideal. Being introvert or even extrovert isn’t a battle between the two personality styles, but a way to fully grasp the potential of each styles of learning and living. Simply to put it, we are all made differently from nature to nurture. We all have different interests and hobbies. But we all contribute to a much bigger picture. 🙂

      Of course you can be more than one aspect to introversion, just like the author said in her article, that she sees all the traits within each one of those types of introversions. I myself, see parts of each. In a case, I am kind of all of it. Depending on my mood. !

    • PatC December 4, 2015 at 9:32 pm - Reply

      I have discovered within myself to have changed from all of these variations throughout my life since childhood. I’ve been laughed at and a criticized for being an introvert by many extroverts from childhood to my teen years. This caused me to have a complex and and feel like a social outcast not being like them, The problem was with the extroverts having trouble dealing with us. Little did they know. I’m quite a thinker but restrained and social when not restrained a little. I do need to recharge between social events as I know these activities wear me out. ?

  2. Lee August 4, 2015 at 5:24 am - Reply

    now i know, im a thinking introverted person… just not good at school stuff,..
    like to daydream all the time and i gues it’s the reason i still pass. how’s that, thinking youd pass then you actually passed.

  3. Regina September 10, 2016 at 8:57 am - Reply

    I did a introvert type test on another site, and scored 48 out of 50 for Social and Anxious Introversion, and 43 out of 50 for Thinking and Restrained Introversion, making me higher than average for all 4 sub-types, but very high for the Social and Anxious. The automatically scored test, that seemed to have the same questions as the one I took, wouldn’t work for me, it wouldn’t let me advance. The one I took was manually scored. http://blogs.scientificamerican.com/beautiful-minds/what-kind-of-introvert-are-you/

  4. Robin Weeks Pagliasotti July 24, 2017 at 12:12 pm - Reply

    It’s a spectrum.

  5. Jake Sparrow July 24, 2017 at 12:20 pm - Reply

    I’m num 1 and 2

  6. Madelyn King July 24, 2017 at 12:33 pm - Reply

    I pretty much fall under all four categories…

  7. Sally Libby July 24, 2017 at 1:04 pm - Reply


  8. Atiba Donawa July 24, 2017 at 8:13 pm - Reply

    All the above and proud

  9. Mackenzie Schneider July 25, 2017 at 2:31 am - Reply

    I’m 2 , sometimes I’m thinking that I’m crazy coz I’m drowning to my own fantasy

    • Irina Koleva February 24, 2018 at 11:12 pm - Reply

      Just the same! If everything I have ever imagined was written in a book, I wouldn’t be able to lift it😅.
      I’m also a little bit shy (social introvert).

  10. Roz Broodryk July 25, 2017 at 6:12 am - Reply

    Completely a Social Introvert.

  11. Daniel Davids July 25, 2017 at 1:38 pm - Reply

    None of em. Ambivert

  12. Paul Hiso July 25, 2018 at 8:44 am - Reply

    is anxious introvert a disease/disorder or what?

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