Get up early
Going to bed and waking up early is the first rule. The brain works best is in the morning, according to a study conducted by researchers of the University of Sussex. For example, if you are taking a test or writing an exam, the results are more likely to be better by 5% before noon.
Chewing gum not only freshens breath, but also improves the functioning of the brain. Chewing increases the heart rate, which helps enrich the brain with oxygen and glucose. Saliva enhances the memory function, releasing insulin, which stimulates memory receptors in the brain cells.
Vitamins B are very good for the brain function. Vitamin B6 enhances the long-term memory, and B1, B2 and B12 help produce and rebuild brain tissue. You can get B vitamins by adding chicken, oily fish and bananas to your diet.
It is not only your stomach that suffers from malnutrition but also your brain. “Eat little and often – it helps your body constantly maintain the desired level of energy”, says Carina Norris, the author of “You Are What You Eat”. “Large portions provide an important flow of blood to the stomach involved in the process of digestion, which means that there is an outflow of blood from the brain.”
Learn yet another language
This will not only help you during your next trip to another country but will also maintain your brain in shape. According to a study at University College in London, learning the second foreign language changes the structure of the gray matter, which helps you process information. It’s like going to the gym – the more and better you train your body, the more muscle you have – so here the more languages you know, the better the condition of the gray matter is.
Add herbs to your diet
Add rosemary shoots to your breakfast. This will improve blood flow to the brain and enhances the work of the brain and body in general. Rosemary is not the only herb that boosts cognitive function – the sage, for example, will help you concentrate better.