The human brain, just like muscles, needs training, otherwise, it quickly loses the ability to think. But how to make your brain work, if your job routine is monotonous and you have neither time nor desire to solve crosswords and puzzles?
The point is to find brain training tips that will not require much time and effort.
Here is a list of simple but effective brain training tips:
1. Change your clothing
Scientists say that varying your clothing not only helps you look better but also changes your way of thinking.
2. Try to learn sign language
Of course, learning sign language is not an easy task, especially when there is no urgent need, but it significantly develops your ability of sense perception.
3. Learn new routes and places
Do you get to work over the same route every day? Do you visit the same place when going out with your friends? Forget about it! Change your routes and visit as many new places as you can.
4. Get up earlier
It is generally believed that the best time for brain activity is the time until noon. So there is no reason to stay in bed until midday – better go to bed an hour earlier.
5. Make up jokes
A sense of humor is necessary in life and can be developed. Coming up with new jokes sharpens your brain and wit.
6. Turn off the light at night
This brain training tip improves your memory and concentration. In the evening, when you come home, do not turn on the lights and for some time move around in the dark – thus, you will use all your senses except for the vision.
7. Use your non-dominant hand
If you are right-handed, try for one day a week to do everything with your left hand: eat, type, brush your teeth, and even write. Using one’s n0n-dominant hand was found to improve brain function and connectivity.
Try these simple brain training tips for at least a week, and you will see the results very soon!
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