Apps for anxiety are a great tool to manage stressful situations and relax your body and mind.
Anxiety and stress are part of our daily existence. 18.1% of U.S. adults suffer from anxiety, and 22.8% of those cases are classified as severe. How about stress? Everyone experiences it. Every single one of us. Stress has a positive side, too – it’s the body’s natural reaction to stressful situations. If someone attacks you, stress tells you to react.
However, our minds get confused when we’re constantly under some kind of stress. We hurry for work, we rush to complete each task on time, we’re always worried about family members, and we continuously feel pressure to do more, achieve more, be more. All those challenges lead to an unnatural state of being.
Our minds are attracted to negative feelings. Think about it: when you see someone with a beautiful, clean white shirt and you notice a tiny stain on the collar – the stain will be all you’re looking at. The negative thoughts feed off themselves. When your mind goes into negativity, it can easily get you out of control. It takes a lot of work and effort to understand and deal with our mental and emotional health.
How do we do it? For starters, let’s explore some apps for anxiety. I know – apps, right? Can an app help you manage stress? Well, the right app at the right time can! Check out these 8 fresh apps for anxiety that will help you boost your wellbeing:
Let’s face it: sometimes you just don’t have time to go to meditation class, every single day. Your work takes most of the day, and you need some family time after that. You still can find 10 minutes for a peaceful routine, and this app will help you get into meditative state. The basic plan includes techniques of concentration, paying attention, appreciating the present moment, recognizing the value of non-doing, and working with thoughts.
This app is built around the science of happiness. To be more specific – it respects the principle of neuroplasticity (an old brain can learn new tricks). Our brains have a natural capacity to respond and adjust to new situations.
This app encourages you to adopt new, positive thinking patterns and help your brain build immunity towards negative thoughts. Happify provides easy, but effective techniques in the form of engaging games and activities, based on cognitive behavioral therapy, positive psychology, and mindfulness.
It doesn’t matter how busy you are; you can always find 10 minutes for yourself. You can get up a bit earlier or go to bed a bit later. Throughout the day, you can lock yourself in the bathroom for 10 minutes and no one will disturb you. All you need is some space, 10 minutes, and this app.
It gives you daily meditation techniques that help you train your brain to support a healthier state of being. If it’s good enough for Emma Watson, it’s good enough for you.
Headspace is a free app for iOS and Android. See? You don’t even have to pay for meditation classes.
4. How Are You
How often do you get that question? How often do you respond with ‘I’m fine’? It seems like this question has become so mainstream that we don’t pay attention to it anymore. Unfortunately, we don’t ask that question to ourselves. We don’t bother to recognize our feelings and worries. We hide them deep inside, and they cause stress and anxiety.
The research provided from How Are You App showed that the app changed the average mood result of the users by 18%. The sole fact that you track and recognize your emotions is enough to improve your mood.
The app is free for Android.
You’re not getting enough sleep. You’re stressed, anxious, and afraid for the most of the day. When someone tells you to calm down, you say: “I can’t calm down.” This app will prove you can.
First, you choose an aspect you want to work on. It may be a fear, negative thought pattern, low self-confidence, or something else. The app will suggest a specific hypnotherapy session based on the principle of result driven hypnosis, which was developed by Jacob Strachotta.
The motto of this app is: become your strongest self. Lantern helps you achieve those results through a personalized experience. The app will evaluate your strengths and the areas you could improve, and then it will match you with a coach for daily exercises.
These are serious self-development programs designed by leading researchers from Washington University in St. Louis, Stanford, and Penn State University.
Once you join the program, you can take the experience everywhere thanks to the free app for iOS.
The moment you start writing about your deepest emotions and fears is the moment you start acknowledging them. Putting those emotions in words adds a new perspective: they seem solvable. Journaling, based on retrospective writing, is a well-known approach in therapy.
Moodnotes is one of the simplest apps for anxiety and lets you capture your feelings, track your mood, and develop healthier thinking patterns. Daily use will make you more self-aware, and self-awareness plays a huge role in the fight against stress.
The app costs $2.99 in the iOS store.
HuffPost launched an app that allows you to measure your stress levels and get interactive breathing and meditation guides. The tools are personalized to your needs, so the experience is close to the one you get in an actual meditation class.
It comes as a free iOS app.
It doesn’t matter whether we’re diagnosed with an anxiety disorder or we just feel overly stressed; we all need to make that commitment to ourselves. Self-help would be a thing that makes difference on our way to happiness. Fortunately, there are apps for anxiety!
ABOUT THE AUTHOR
Brenda Savoie is a productivity coach at Essayontime. A grammar tutor master and desperate dreamer. Writing her first romantic novel. Seeking contentment through mindfulness. Find her on Twitter and Facebook