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About Andreea Vaduva, B.Sc. (Hons)

Andreea is a writer who is deeply passionate about the wonders of life, emotions and psychology. She holds an honours bachelor of science degree in Psychology with Education from the University of South Wales. Her motto is, "What comes easy won't last long and what lasts long won't come easy."
  • universal energy empath

What Is Universal Energy and 8 Signs You Are an Empath Sensitive to It

By |2019-10-13T16:38:42+03:00June 10th, 2018|Categories: Empath and HSP, Personality, Spirituality|Tags: , , , , , , , |

Universal Energy is the basis of our entire existence. The warmth of the sun that heats our bodies, the gas we use in our car, the electricity used in the household, are in fact forms of the same energy. Universal energy is the energy that sustains life, providing vital energy to all living systems. The [...]

  • identity crisis stages signs

8 Stages of Identity Crisis and 5 Signs You Are Experiencing One

By |2019-10-13T16:45:32+03:00June 5th, 2018|Categories: Personal Development, Personality, Self-Improvement|Tags: , , , , , , |

Are you unsure of your purpose in life? Do you feel you do not know who you really are? If your answer to these questions is yes, it is quite likely that you are experiencing an identity crisis. Erik Erikson's Theory Erik Erikson has created the term identity crisis, believing it to be one of [...]

  • infj depression

INFJ Depression: Why This Personality Type Feels Alone and Misunderstood

By |2019-10-13T16:33:26+03:00June 3rd, 2018|Categories: Empath and HSP, Introvert's World, Personality|Tags: , , , , , , |

Today, we will explore the reasons why people with an INFJ personality are particularly prone to depression. Each personality type deals with stress differently and some may be more affected by negative events than the others. In fact, intuitive introverts are considered to be more susceptible to developing depression at some point specifically because of [...]

  • meaningful work introvert

5 Ways Meaningful Work Makes an Introvert Happy

By |2019-10-13T16:16:27+03:00June 1st, 2018|Categories: Introvert's World, Personality, Self-Improvement, Success Skills|Tags: , , , , , , |

Meaningful work is much more important for introverts than a high-paying job or a prestigious career. Here are five things that make a job truly satisfying for an introvert. We have often heard motivational speakers saying that we should chase our passions, transform them into our careers and then, we will not work a day. [...]

  • cognitive restructuring

Cognitive Restructuring: Reframe Your Negative Thoughts and Limiting Beliefs

By |2019-10-13T16:12:04+03:00May 24th, 2018|Categories: Brain Power, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , , , |

Also known as cognitive reframing, cognitive restructuring "is a technique drawn from cognitive therapy that can help people identify, challenge and alter stress-inducing thought patterns and beliefs" while learning how to develop new sets of stress coping mechanism skills. This method is highly used in treating patients who suffer from depression. Yet, it is recommendable [...]

  • free soul

What It Means to Be a Free Soul and 7 Signs That You Are One

By |2018-11-23T21:34:20+03:00May 22nd, 2018|Categories: Personality|Tags: , , , , , , |

A free soul or spirit is a person who has reached a certain degree of maturity and emotional stability, based on confidence and independence. Hence, it is not easy to get to this climax of personal development. In addition, we are talking about a dimension that might fit into the hierarchy of needs that Abraham [...]

  • 7 chakras issues

The 7 Chakras and What Emotional & Physical Issues They Cause When Blocked

By |2020-04-24T22:16:11+03:00May 15th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , , , |

Chakra is a Sanskrit word meaning "wheels" because the 7 chakras of the human body are like energy wheels of colour and light that spin around. As we know, modern medicine doesn't consider the 7 chakras of the human body when treating diseases. Perhaps this is a missing key in medical treatments. This knowledge [...]

  • people smart interpersonal intelligence

6 Signs You Are People Smart (and How to Develop Your Interpersonal Intelligence)

By |2019-10-13T16:02:04+03:00April 26th, 2018|Categories: Personal Development, Personality, Self-Improvement|Tags: , , , , , |

A people smart person, or someone with a developed interpersonal intelligence, builds healthy, positive and effective relationships, uses diplomacy and tact, and can ease the atmosphere even in very tense conflict situations. For this, a person with high interpersonal intelligence must have the capacity to understand others and to know how to express their feelings, [...]