5 Ways Meaningful Work Makes an Introvert Happy

Meaningful work is much more important for introverts than a high-paying job or a prestigious career. Here are five things that make a job truly satisfying for an introvert. We have often heard motivational speakers saying that we should chase our passions, transform them into our careers and then, we…

Cognitive Restructuring: Reframe Your Negative Thoughts and Limiting Beliefs

Also known as cognitive reframing, cognitive restructuring "is a technique drawn from cognitive therapy that can help people identify, challenge and alter stress-inducing thought patterns and beliefs" while learning how to develop new sets of stress coping mechanism skills. This method is highly used in treating patients who suffer from…

The 7 Chakras and What Emotional & Physical Issues They Cause When Blocked

Chakra is a Sanskrit word meaning "wheels" because the 7 chakras of the human body are like energy wheels of colour and light that spin around. As we know, modern medicine doesn't consider the 7 chakras of the human body when treating diseases. Perhaps this is a missing key in…

6 Signs You Are People Smart (and How to Develop Your Interpersonal Intelligence)

A people smart person, or someone with a developed interpersonal intelligence, builds healthy, positive and effective relationships, uses diplomacy and tact, and can ease the atmosphere even in very tense conflict situations. For this, a person with high interpersonal intelligence must have the capacity to understand others and to know…

10 Symptoms of Information Overload and How It Affects Your Brain & Body

Information overload takes place when we are exposed to too much irrelevant information. This leads to an unnecessary overstimulation of the brain. It is no longer a secret that the human brain is amazing and has an unmatchable power that continues to keep scientists and neurologists interested. But with the…