BeckyStorey
Becky Storey is a professional writer who has been passionate about the way we think and the human mind since she developed chronic anxiety many years ago. Now she loves to write and educate people on mental health and wellbeing, using her personal experience with anxiety to help others who deal with similar issues. When Becky is not writing, you’ll find her outside with her Labrador, sitting behind a jigsaw puzzle, or baking something with too much sugar. Follow her on Twitter.

5 Specific Phobias That Can Arise from Social Anxiety

Anxiety is crippling. It can suck up all your joy and confidence and leave you feeling overwhelmed and exhausted. Anxiety disorders breed specific phobias, and specific phobias breed anxiety. There are a few main types of anxiety, these are: Panic Disorder Agoraphobia Generalized Anxiety Disorder Social Anxiety Disorder Post-Traumatic-Stress Disorder…

Ennui: an Emotional State You’ve Experienced but Didn’t Know the Name for

Ennui (pronounced on-we) is a word we’ve stolen from the French language and literally translates to “Boredom” in English. While the translation is quite simple though, the meaning we’ve given it is much more complex. It describes a much deeper feeling than that of being bored. Moreover, you’ve probably felt…

Why Your Internal Dialogue Is More Important Than You Think & What It Reveals

You know the voice inside your head that chats to you when everything is quiet? That’s your internal dialogue. It may speak a little differently for everyone, but we all have one. Also known as your inner voice, your internal monologue or your consciousness. It is a fundamental part of…