Jamie L.

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About Jamie Logie

Jamie Logie is a personal trainer, nutritionist, and health & wellness specialist. He studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

3 Main Causes of Laziness and How You Can Overcome Them

By |2019-09-24T20:55:37+02:00September 24th, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , , , , , |

Laziness can get the best of all of us. However, there are some reasons it happens, and it is possible to overcome it. Whether you call it laziness or procrastination, it can have a profound effect on your ability to get things done. There are different factors that are causes of laziness, but they need [...]

How to Have Self-Control in Difficult Situations with 5 Strategies

By |2019-09-15T00:31:21+02:00September 15th, 2019|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , |

How different would your life look if you had better self-control? Learning how to have self-control is one of the most valuable skills a person can have. Improving it will go a long way in helping you handle difficult situations. Like anything, this is a skill that you can develop, but it can take some [...]

6 Signs You Have Youngest Child Syndrome and How It Affects Your Life

By |2019-09-11T12:52:09+02:00September 10th, 2019|Categories: Personality, Self-Knowledge & Personality Tests|Tags: , , , , , , |

Does the way you act today come from the order in which you were born? Youngest child syndrome is a very real thing and can stay with people long after childhood. The birth order in a family can develop the traits and personalities displayed by each sibling. If you've displayed certain traits that can't be [...]

Emotional Intelligence and Leadership: How to Boost This Powerful Connection

By |2019-08-12T12:47:26+02:00August 11th, 2019|Categories: Personal Development, Personality, Self-Improvement, Success Skills|Tags: , , , , , , , , , , |

Does your ability to lead others all come down to your EQ? Cognitive intelligence is, of course, important - especially for leadership. But if you're looking to really improve how you lead others, emotional intelligence and leadership go hand-in-hand. More information and research are revealing how this emotional intelligence, or EQ, is much more critical than [...]

5 Signs You Have a Fixed Mindset and How You Can Challenge It

By |2019-08-04T15:20:06+02:00August 4th, 2019|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , , , |

Is a success in life determined by your mindset? Some people can succeed despite having very difficult circumstances in their lives. Others seem to have trouble finding success even though they seem to have everything going for them. This comes down to a growth vs fixed mindset. Why do people have one or the other? [...]

Niksen: How the Dutch Fight Stress and Handle a Hectic Lifestyle

By |2019-07-26T13:31:43+02:00July 26th, 2019|Categories: Brain Power, Self-Improvement|Tags: , , , , |

Stress is all around us and can take over our lives. But what if there was a way you could fight back against it? Niksen might be a new word to you, but it's one that you should get familiar with. This is an approach to deal with stress, and hecticity, the way the Dutch [...]

7 Forms of Nonverbal Communication and Why They Are Important

By |2019-07-23T13:51:31+02:00July 23rd, 2019|Categories: Personality, Psychology & Mental Health, Uncommon Science|Tags: , , , , |

Most of all communication is nonverbal and it may be the most important way you interact with others. There are many forms of nonverbal communication and they are part of what makes us human. They allow us to communicate with others despite language barriers or cultural differences. They are a way to share what you're [...]

How to Deal with Situational Anxiety with 4 Science-Backed Tips

By |2019-07-20T20:23:01+02:00July 20th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Anxiety is a part of life, but it's possible not to let it get the best of you. Whether you get situational anxiety all the time, or just occasionally, it may hold you back from a lot in life. The thing is, some anxiety is good - you just don't want it to get out [...]