Jamie L.
Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario. He also has a counseling diploma from Heritage Baptist College as well as multiple personal training and strength training specialist certifications. Jamie has traveled all over the world and has had the chance to see the damages that come from the unhealthy lifestyle habits of modern people in different countries. This is what inspired him to start a writing career so that he could motivate as many people as possible to take back control of their health. Jamie has a vast background in training professional athletes, which allowed him to gain a great deal of experience in educating people on mindset and motivation topics as well. He runs a blog and top-rated podcast on iTunes called "Regained Wellness" and is the author of the Amazon best-selling book called “Taking Back Your Health”. Being a known expert in his field, Jamie has been featured on many popular websites, including Huffington Post, AskMen, LifeHack, Thrive Global, Mind Body Green, and Good Man Project.

Emotional Intelligence and Leadership: How to Boost This Powerful Connection

Does your ability to lead others all come down to your EQ? Cognitive intelligence is, of course, important - especially for leadership. But if you're looking to really improve how you lead others, emotional intelligence and leadership go hand-in-hand. More information and research are revealing how this emotional intelligence, or EQ,…

5 Signs You Have a Fixed Mindset and How You Can Challenge It

Is a success in life determined by your mindset? Some people can succeed despite having very difficult circumstances in their lives. Others seem to have trouble finding success even though they seem to have everything going for them. This comes down to a growth vs fixed mindset. Why do people…

7 Forms of Nonverbal Communication and Why They Are Important

Most of all communication is nonverbal and it may be the most important way you interact with others. There are many forms of nonverbal communication and they are part of what makes us human. They allow us to communicate with others despite language barriers or cultural differences. They are a…