About Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario. He also has a counseling diploma from Heritage Baptist College as well as multiple personal training and strength training specialist certifications. Jamie has traveled all over the world and has had the chance to see the damages that come from the unhealthy lifestyle habits of modern people in different countries. This is what inspired him to start a writing career so that he could motivate as many people as possible to take back control of their health. Jamie has a vast background in training professional athletes, which allowed him to gain a great deal of experience in educating people on mindset and motivation topics as well. He runs a blog and top-rated podcast on iTunes called "Regained Wellness" and is the author of the Amazon best-selling book called “Taking Back Your Health”. Being a known expert in his field, Jamie has been featured on many popular websites, including Huffington Post, AskMen, LifeHack, Thrive Global, Mind Body Green, and Good Man Project.
  • Shaolin Monk Training life lessons

Shaolin Monk Training and 5 Powerful Life Lessons Learned from It

By |2019-09-28T12:48:32+03:00September 28th, 2019|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , , , |

If you are looking for more control in your life, both physical and mentally, look into Shaolin monk training. We know martial arts for their ability to not only build physical strength but also mental strength. All the different styles require the highest levels of discipline. Students learn that the skills received are more about [...]

  • causes of laziness

3 Main Causes of Laziness and How You Can Overcome Them

By |2019-09-24T20:55:37+03:00September 24th, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , , , , , |

Laziness can get the best of all of us. However, there are some reasons it happens, and it is possible to overcome it. Whether you call it laziness or procrastination, it can have a profound effect on your ability to get things done. There are different factors that are causes of laziness, but they need [...]

  • how to have self-control

How to Have Self-Control in Difficult Situations with 5 Strategies

By |2019-09-15T00:31:21+03:00September 15th, 2019|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , |

How different would your life look if you had better self-control? Learning how to have self-control is one of the most valuable skills a person can have. Improving it will go a long way in helping you handle difficult situations. Like anything, this is a skill that you can develop, but it can take some [...]

  • youngest child syndrome

6 Signs You Have Youngest Child Syndrome and How It Affects Your Life

By |2019-09-11T12:52:09+03:00September 10th, 2019|Categories: Personality, Self-Knowledge & Personality Tests|Tags: , , , , , |

Does the way you act today come from the order in which you were born? Youngest child syndrome is a very real thing and can stay with people long after childhood. The birth order in a family can develop the traits and personalities displayed by each sibling. If you've displayed certain traits that can't be [...]

  • emotional intelligence and leadership

Emotional Intelligence and Leadership: How to Boost This Powerful Connection

By |2019-08-12T12:47:26+03:00August 11th, 2019|Categories: Personal Development, Personality, Self-Improvement, Success Skills|Tags: , , , , , , , , , |

Does your ability to lead others all come down to your EQ? Cognitive intelligence is, of course, important - especially for leadership. But if you're looking to really improve how you lead others, emotional intelligence and leadership go hand-in-hand. More information and research are revealing how this emotional intelligence, or EQ, is much more critical than [...]

  • fixed mindset

5 Signs You Have a Fixed Mindset and How You Can Challenge It

By |2020-03-24T16:39:32+03:00August 4th, 2019|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , , , , , |

Is a success in life determined by your mindset? Some people can succeed despite having very difficult circumstances in their lives. Others seem to have trouble finding success even though they seem to have everything going for them. This comes down to a growth vs fixed mindset. Why do people have one or the other? [...]

  • niksen stress

Niksen: How the Dutch Fight Stress and Handle a Hectic Lifestyle

By |2019-07-26T13:31:43+03:00July 26th, 2019|Categories: Brain Power, Self-Improvement|Tags: , , , , |

Stress is all around us and can take over our lives. But what if there was a way you could fight back against it? Niksen might be a new word to you, but it's one that you should get familiar with. This is an approach to deal with stress, and hecticity, the way the Dutch [...]

  • forms of nonverbal communication

7 Forms of Nonverbal Communication and Why They Are Important

By |2019-07-23T13:51:31+03:00July 23rd, 2019|Categories: Personality, Psychology & Mental Health, Uncommon Science|Tags: , , , , |

Most of all communication is nonverbal and it may be the most important way you interact with others. There are many forms of nonverbal communication and they are part of what makes us human. They allow us to communicate with others despite language barriers or cultural differences. They are a way to share what you're [...]