About Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario. He also has a counseling diploma from Heritage Baptist College as well as multiple personal training and strength training specialist certifications. Jamie has traveled all over the world and has had the chance to see the damages that come from the unhealthy lifestyle habits of modern people in different countries. This is what inspired him to start a writing career so that he could motivate as many people as possible to take back control of their health. Jamie has a vast background in training professional athletes, which allowed him to gain a great deal of experience in educating people on mindset and motivation topics as well. He runs a blog and top-rated podcast on iTunes called "Regained Wellness" and is the author of the Amazon best-selling book called “Taking Back Your Health”. Being a known expert in his field, Jamie has been featured on many popular websites, including Huffington Post, AskMen, LifeHack, Thrive Global, Mind Body Green, and Good Man Project.
  • situational anxiety tips

How to Deal with Situational Anxiety with 4 Science-Backed Tips

By |2019-07-20T20:23:01+03:00July 20th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Anxiety is a part of life, but it's possible not to let it get the best of you. Whether you get situational anxiety all the time, or just occasionally, it may hold you back from a lot in life. The thing is, some anxiety is good - you just don't want it to get out [...]

  • avoidance coping

Why Avoidance Coping Can Be Unhealthy and How to Stop It

By |2020-03-24T16:39:41+03:00July 18th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

It's natural to want to avoid anything uncomfortable, but this may lead you down a terrible path. Part of what makes us human is that we can define our existence by two things: Gaining pleasure and avoiding pain. We want to avoid anything that takes us out of our comfort zones and makes us feel [...]

  • Aggressive Behavior Childhood Roots

5 Causes of Aggressive Behavior That Have Childhood Roots

By |2020-01-30T13:42:55+03:00July 17th, 2019|Categories: Personality, Psychology & Mental Health|Tags: , , , , , , , |

Can aggressive behavior be because of an overreaction to certain situations, or does it have deeper roots? When you look at all the violence that's around us, it seems easy to put blame on it. We also might feel that it's just our human nature to have aggressive behavior and there's nothing that we can [...]

  • sisu finnish inner strength

Sisu: The Finnish Concept of Inner Strength and How to Adopt It

By |2019-07-14T17:06:54+03:00July 14th, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , |

You have more strength in you than you even realize, but how do you bring it out? Sisu is a Finnish concept based on grit, bravery, and resilience. Sisu is all about having a real stoic determinism and is something that the people of Finland pride themselves on. We may call it "having a stiff [...]