Positive mantras create a powerful sound vibration that aligns the mind, body and spirit to divine energy helping us achieve peace, balance and success. First of all, let's discuss the concept and the definition of mantra. What is a mantra? The word Mantra comes from ancient Sanskrit. ‘Man’ means mind,…
Most of us assume that stress is bad. But the effects of stress can also be good. Read on to find out about the difference between good and bad stress. We all experience stress in our lives and many of us try to reduce the effects of stress because we…
Verbal-linguistic intelligence is the ability to effectively understand and use language. Here are six great ways to improve your verbal-linguistic intelligence. Verbal-linguistic intelligence is one of Howard Gardner's Nine multiple intelligences. It concerns the ability to understand and use spoken and written language effectively. Writers, poets, lawyers, politicians and speakers are…
Science has shown how visualization really can help you to manifest your desires, so read on to find out how you can create the life of your dreams with simple exercises. It's hard to believe that visualization exercises really have the power to change our lives. But in fact, visualization…
If you are feeling anxious or depressed, it could be that your root chakra is blocked and needs healing. Follow the below healing practices to transform your life. Chakras are energy centres within the body. When they get blocked, energy cannot flow through them and this can cause physical and…
It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after…
We all know someone who thinks they're smarter than they are. But before you judge, you'd better check you are free from the Dunning Kruger Effect. The theory of this effect was developed by David Dunning and Justin Kruger of Cornell University. They found that this cognitive bias occurs when…
Creativity can help us improve all areas of our lives. If your creativity is a bit rusty, try one of the below exercises to fire up your imagination. Not only are these exercises fun, but they can also get you in the mood to take your creativity further. You might…