About Lauren Edwards-Fowle, M.Sc., B.Sc.

Lauren Edwards-Fowle is a professional copywriter based in South East England. Lauren worked within Children's Services for five years before moving into the business sector. She holds an M.Sc. in Applied Accountancy and B.Sc. in Corporate Law. She now volunteers within the community sport sector, helping young people to live healthier, more productive lifestyles and overcome the barriers to inclusion that they face. With a keen interest in physical wellbeing, nutrition and sports, Lauren enjoys participating in a variety of team sports in her spare time, as well as spending time with her young family and their dog Scout.
  • Toxic Mental Habits

8 Toxic Mental Habits That Mess Up Your Life without You Even Knowing

By |2020-06-01T23:56:47+03:00January 6th, 2020|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Mental habits are often established over time. Thus, you often don’t even know that you have these habits and how they can mess up your life without you realizing that. Here are some of the key mental habits that harm your life – and what to do about them! 1. Listening to self-doubt Your inner [...]

  • rigid personality signs

5 Signs of a Rigid Personality and How to Deal with People Who Have It

By |2020-06-01T23:57:04+03:00January 5th, 2020|Categories: Personality|Tags: , , |

A person with a rigid personality is, as the word describes, inflexible. They find it very hard to understand and sometimes even acknowledge the perspectives, feelings, and ideas of other people. It can be extremely hard to reason with rigid people and can make life very hard. Here are some of the signs that you [...]

  • how to stop complaining

How to Stop Complaining All the Time with 4 No-Nonsense Strategies

By |2020-06-01T23:57:40+03:00January 3rd, 2020|Categories: Personal Development, Self-Improvement|Tags: , , , |

We are all guilty of complaining. Busy schedules, bad weather and stress mount up and cause us to lose sight of the positives around us. Focusing on the negatives, and compounding this by complaining only worsens our mood and outlook. The more we complain, the more problems we perceive. Knowing that it is healthy to [...]

  • common negative feelings

3 Most Common Negative Feelings and How to Cope with Them

By |2020-06-02T00:03:20+03:00December 28th, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , , |

We all experience negative feelings from time to time. How we manage them and having coping mechanisms in place is vital to ensure we can move forward and process our emotions in a healthy way. Here are some of the most common negative feelings, what they mean, and how you can deal with them. Anxiety/Nerves [...]

  • compassion fatigue signs empath

5 Signs of Compassion Fatigue and How to Deal with It as an Empath

By |2020-06-02T00:15:36+03:00December 15th, 2019|Categories: Empath and HSP, Personality, Psychology & Mental Health|Tags: , |

An empath by their very nature is extremely sensitive and should always be conscious of the signs of compassion fatigue. Empaths tend to be so acutely aware of the feelings of other people, that at times they can acquire those very emotions themselves. There are many beautiful aspects to being an empath, and having the [...]

  • having the last word argument egomaniac

Why Having the Last Word Is So Important for Some People & How to Handle Them

By |2020-06-02T00:13:28+03:00December 13th, 2019|Categories: Personality, Psychology & Mental Health|Tags: , , , , |

Having the last word for some people means winning the argument. Whilst this clearly isn’t always true, it is a frustrating trait that applies to more than just Wikipedia! It is worth remembering that the person who wins the debate is not necessarily the person who shouts the loudest, or gets in the last word. [...]

  • how to deal with rude people

How to Deal with Rude People the Way Smart People Do

By |2020-06-02T00:36:37+03:00December 10th, 2019|Categories: Personality|Tags: , , , , |

Having to deal with difficult conversations and rude people is a reality of life. There will always be situations where we deal with uncomfortable behaviours or attract criticism that we don’t feel is deserved. The trick here is learning how to deal with rude people, and how to transform a difficult scenario into something positive! [...]

  • self-love exercises

4 Self-Love Exercises to Practice Daily That Will Help You Accept Yourself

By |2020-06-02T01:02:12+03:00November 19th, 2019|Categories: Self-Improvement|Tags: , , , , |

We live in a world of exhaustive personal analysis and constant comparisons. As a result, it is more important than ever to dedicate time to reinforce a positive relationship with yourself and your body. This is where self-love exercises can be beneficial. Why Is Self-Love Important? The tone of your internal thoughts and the way [...]