How to Find Your Authentic Self by Asking These 5 Simple Questions

Getting to know the authentic self that is hiding deep inside you is the first step on the long path of liberation. Just think about it, if you dare. Your true self is hidden deep within you, covered by layers upon layers of opinions, expectations, and excuses. You are not…

Feeling Anxious for No Reason? Why It Happens and How to Cope

When money becomes tight, careers get derailed by layoffs or loved ones face serious illnesses, most people naturally feel stressed, afraid and worried. However, why are some people feeling anxious for no obvious reason and are getting crushed under the force of intruding negative thoughts even when all is right…

What Is Holiday Depression and 10 Simple Ways to Cope with It

Holiday depression is a feeling of lowliness and despair felt during the holiday months or on holidays like Christmas and Thanksgiving. Holidays come with a whole bundle of responsibilities and pressure. From coping with financial chaos to losing sleep over loneliness and awkward family gatherings, holidays and vacations cast a…