The transtheoretical model of behaviour is a new theory which is being applied to many aspects of therapy. This behaviour model looks into new techniques someone has learned within a controlled environment. It then assesses whether or not they are prepared to use that technique in their everyday lives. The transtheoretical model deals with various [...]
Are you one of the people with vivid dreams every night? Read on. Whether you have vivid dreams every night or once in a while, you probably know that sleep is something we do to rest and recharge. It is very important in healing, too, which further tells people that the body completely shuts down [...]
The Gaia hypothesis, or Gaia theory, is a hypothesis suggesting that everything which lives on Gaia interacts with their surroundings to form a symbiotic circle, where everything affects each other to continue the lifecycle of planet Earth. The Gaia hypothesis was first developed by a man called James Lovelock, helped by a microbiologist called Lynn [...]
Is Facebook depression real? Since social media became more popular among people, there have been studies looking into any potential side effects of long-term use. There are a lot of differing opinions on what social media can do to someone. This is becoming particularly evident now that people can be constantly connected. Many people use [...]
It’s always nice to have someone in your life, but we all need our personal space. Everybody has the right to set appropriate boundaries and have them respected. Remember that not everyone needs and wants the same thing out of a relationship. People have different ideas of what is good and healthy, and it can [...]
Everybody says to always trust your gut, but nobody seems to know what that means, exactly. There are many phrases and sayings surrounding your own instincts and intuition. People say that they ‘had a gut feeling’ or tell you ‘always trust your gut’ when it comes to making important decisions. Why is this? We have [...]
Sacral chakra healing can be very important for your mental and physical wellbeing. The sacral chakra is the second chakra, located around the tailbone area, just above your genital area. It is called Swadhisthana in Sanskrit and is normally associated with the colour orange (one shade up from the sacral chakra), and the element of [...]
The golden rule is to treat other people as you yourself would like to be treated. It seems like that would be a fairly simple rule to follow, don’t you think? We teach the golden rule to children who have just started school – it should be easy for an adult to follow it. Apparently [...]
