Heredity and Mental Health: Could Your Parents Be Responsible for Your Anxiety and Depression?

It seems that heredity can be an important factor in one's mental health. It’s not a new subject, by any means, discussed with my weekend “kindred souls”. It’s a topic of conversation that has traveled between friends and opened up tangents to other regions of communication. It’s the topic of…

10 Anxiety Triggers That Could Be Hiding Behind Your Panic Attacks and Anxious Feelings

Do you suffer from anxiety? In this article, you will learn about the most common anxiety triggers that may be causing your panic attacks. Some days the sun comes out, the weather is perfect and drama is almost nonexistent. But on any given day like this or any other, the…