Are you an empath or an HSP? Learn to use your high sensitivity as a gift and not as a curse. Find out the ways to cope with overwhelm and anxiety.

What Is Energy Reading and 6 Signs You Might Have This Rare Ability

Energy surrounds us and basically makes up everything we are. Some of us even have the ability of energy reading. Reading energies While some people are oblivious to the energy which surrounds them and which is also within them, some are not. Some are highly intuitive about this vibrational energy…

3 Neglected Social Anxiety Causes That Could Explain Your Mental Issues

Social anxiety is a common mental disorder in today’s world. According to estimates, around 7% of the US population were diagnosed in the past year while about 12% of American adults experience the symptoms at some point in their lives. What causes social anxiety? It is not totally clear what…

How to Develop Empathy in 6 Unconventional Science-Backed Ways

If you’re not all that empathetic, you can learn to develop empathy. Science shows us how we can do this. Let’s start from the beginning. Perhaps you didn’t know, but empathy is noticed as early as 12 months of age. It also differs between genders as well. Parents raise their…

What Is an Emotional Empath and 8 Signs This Could Be You

Sometimes simple intuition isn’t what you’re feeling. You could actually be an emotional empath. It’s okay to be emotional. In fact, feeling strong emotions has many good points. Unfortunately, being around negative people can have the reverse effect. In that case, it can be draining. To be an emotional empath…

6 Reasons Why Introverts Make Great Entrepreneurs

Did you know that some of the greatest entrepreneurs and inventors were, in fact, introverts? Most people tend to underestimate their skills and chances to reach success. In a world where extroverts are predominant in numbers, an introvert can easily feel pushed to the sidelines. Introversion and extroversion should not…

8 Signs of a Melancholic Personality and Why It Can Be Hard to Understand

There are many different types of personality out there, but one of the most misunderstood is the melancholic personality. A melancholic personality is hard to understand because the person who has it will naturally be one that keeps to themselves. This makes it difficult to truly understand them. There is…

5 Conflict Resolution Strategies That Work Best for Introverts and Empaths

Conflict resolution strategies are never easy to find, but they are even harder for people who don’t like conflict. If you are an introvert or an empath, you probably know this very well. Finding a way out of conflict can be difficult as an empath or an introvert, as neither…

6 Grounding Techniques for Anxiety and Emotional Overload

In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling…