Are you an empath or an HSP? Learn to use your high sensitivity as a gift and not as a curse. Find out the ways to cope with overwhelm and anxiety.
The dark side of empathy is rarely noticed or talked about. Yet, it exists and can poison an empath’s life. Empathy is the capacity to be able to put oneself into another person’s shoes and understand their thoughts and feelings. An empath is a person who has the ability to…
Many people experience intuitive thinking without realizing. The good news is that you can harness this gift to achieve extraordinary things in your life. Many people are not aware that they are capable of intuitive thinking. This is often because we have grown up in a rational or religious environment. We…
When HSP’s and empaths are unable to get away from environments that stress them, or to get time alone, they can experience bouts of depression. Empaths and highly sensitive people (HSP’s) are often over-stimulated by their environment. They are very sensitive to other people’s behavior, moods and actions. Noisy and chaotic environments can…
It is vital to recognize and support an empath child if they are to be happy and grow up able to make the most of their gift. Empathy is not always an easy gift to have. Many adult empaths remember being labeled as needy, over-sensitive and emotional when they were children. When we are not…
Empaths are hypersensitive to the moods and motives of other people. This means they feel uncomfortable when others behave in inauthentic ways. Because empaths are so sensitive, they can pick up subtle clues about what another person is thinking or feeling. This means they find it difficult to be around certain kinds…
We talk about deep people and shallow people all the time, but what does it really mean to be deep and how can we cultivate this depth? One of the dictionary definitions of deep is profound. The definition of profound is entering deeply into subjects of thought or knowledge, or,…
Empaths are very sensitive to the emotions, moods and energies of others. This means they get stressed out by things that don’t bother less sensitive types. Here are 6 things that leave Empaths feeling stressed out. 1. Incongruent behaviour People pick up on more than just what other people say.…
Highly sensitive people are sometimes described as weak, thin-skinned, overly sensitive and sulky. They may be told to toughen up or get over it. However, recent research has indicated that highly sensitive people, or HSP’s, actually have differences in the way their brain’s work. Their sensitivity is not a weakness or a…
