Are you an empath or an HSP? Learn to use your high sensitivity as a gift and not as a curse. Find out the ways to cope with overwhelm and anxiety.
Highly sensitive people are sometimes described as weak, thin-skinned, overly sensitive and sulky. They may be told to toughen up or get over it. However, recent research has indicated that highly sensitive people, or HSP’s, actually have differences in the way their brain’s work. Their sensitivity is not a weakness or a…
Often, empaths feel lost and confused about their gifts. However, it is possible to feel secure and happy and make the most of your empathetic abilities. As an empath, you are probably extremely sensitive to the emotions and energy of other people, animals, and places. You have the ability to…
Introverts and empaths often struggle to make friends. For an introvert, a friendship has to be meaningful. They aren’t interested in having large groups of acquaintances as they find this kind of social activity shallow. As an introvert or an empath, it can be tricky to make friends and find…
Empaths feel what others feel and this can sometimes be overwhelming. So empaths need a few survival tips to help them negotiate the world and stay balanced. These seven survival tips for empaths may help you maintain emotional balance and to help others without ignoring your own needs, desires and dreams. 1.…
Highly sensitive introverts are often overwhelmed by crowds, noise, heat, cold, food, smells, even certain fabrics - and it can be exhausting. Being a highly sensitive introvert can make life feel pretty uncomfortable. However, there are several things you can do to create a more quiet and comfortable space in…
Understanding which of the 6 types of empaths you are can help you to make the most of your gift while still taking care of yourself. Empathy is the gift of being able to put yourselves in someone else’s shoes and feel things as if you were them. However, there are several…
Highly sensitive people can appear to others to be fussy, boring and needy. But they need not be ashamed of their sensitive traits. Here are 3 things you should no longer feel ashamed of as a highly sensitive person: 1. Do not be ashamed of your emotions Highly sensitive people…
As a spiritual empath, you may be distressed by the troubles of the modern world. However, it is possible to find the love and community you long for. Spiritual empaths need to protect themselves from the negativity around them because they are easily overwhelmed. However, distancing ourselves from the reality…