A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.

Déjà Vu: Scientists vs Mystics

The phrase is French and means "already seen". The deja vu phenomenon describes an experience in which, for a few seconds or fractions of seconds, we feel that something we are experiencing at the moment has already happened in the past. Some people experience it every day, others very rarely,…

Sensory Deprivation Tank: Turn Off Your Mind, Relax, and Float

What is a sensory deprivation tank and what does this experience feel? And most importantly, should you try it? John Lennon was not referring to actual floating when he sang, "turn off your mind, relax, and float downstream" in the Beatles' groundbreaking 1966 record "Tomorrow Never Knows." Rather, the song…

Recurring Dreams: What They Mean and How They Can Help Us Explore Ourselves

Recurring dreams hold a mysterious sway over our lives. While hiding in the background, they come to the surface repeatedly, forcing us to look deeper. Recurring dreams (those we see repeatedly for a long period) are the most important dreams in our sleeping moments. With the help of these dreams, our…

Lucid Dreaming Makes It Possible to Develop Skills While Sleeping!

Lucid dreaming does much more than stimulate your senses, it can help you develop new skills as well. If you consider sleeping a waste of time, get ready to change your mind. According to recent research at Yale University, people who are capable of lucid dreaming, which is a type of sleep…